workout youtube jump

I was wondering if anyone could recommend me any cardio workout websites or YouTube videos

zumba, yoga, walking, squats, lunges, dance. Check out YouTube for various workout videos.

There's some prenatal workout apps that I've come across in the android play store or market place. They have different types of workouts and some for each different trimester.

So I just found out that I'm having twins so I want to start a light workout. Any suggestions on good prenatal workout DVDs?

I was going to start doing a workout dance I saw on YouTube but a friend made me worry when she said it was "unsafe" Its called "dark horse workout" I believe it might say "working out with Jessica" but im not to sure.. the video isnt very hard to do and there is NO lifting at all but my friend really just weirded me out... Ladies I need help lol do you ladies work out and if so what do you do?

Hello ladies, I'm a FTM here and before I got pregnant I was trying to lose weight and get more toned. Now, I'm 8w1d and I don't have the energy to go to the gym. Any recommendations for a good prenatal workout DVD? I was looking at Suzanne Bowen's Slim & Toned but still not sure...

Would you recommend using youtube for ideas of exercises to follow the peak 8 steps? I do a lot of exercise classes and they are mostly interval types of classes but think I can do this at home, right? If you have any ideas of where to find a peak 8 work out for a mom like me, that would be great. I will work out some of my own and do more research but since you recommended it, was wondering if you had thoughts on best things to do--- things like jump squats for an interval, etc. ??

I look on YouTube for prenatal workouts. I would workout before I got pregnant and I just changed the intensity a little after the first few weeks. All you can do is Lauren to your body. If you start to feel uncomfortable then just slow it down a little. :) enjoy your workout though, it'll help with you energy level and any mid songs that might come with the pregnancy.

Swimming is a great option if you have access to a pool (and a decent maternity swimsuit). Allows you to get a good workout but takes some of the weight off your joints.

What you can do is search on youtube i love the youtube channel @blogilates , she even has an app , just look for what your trying to work on and begging your workout , Have Fun !

If you have YouTube just look up butt workouts or look up any workout app and they will usually give you a butt workout.

I think Denise Austin has pregnancy workout videos on YouTube

There are several rhythm/dance workouts on youtube. the ones i've tried are called bodyjam. Which there are a few different ones, about 20 minutes each. there's also Core Rhythms, which is your Zumba type dance. And they have the FULL workout (38 minutes) right on youtube....For free! I have a laptop so i can put it on a shelf on my entertainment center in the living room and Poof! Instant private aerobic dance class. Plus you don't have to buy tons of dvds.

im a teen girl looking to tighten up my middle. whats a good diet and workout for this?

Maybe try looking it up on youtube..how to use a band exerciser or something similar. There must be someone showing that on youtube. I am not home so I can't remember the brand of mine.

So I've been doing the INSANITY workout. But stopped last week when I felt that I might be pregnant. Took a test yesterday & surprise!! I am. Ik that^^^ specific workout is TOO INTENSE to be considered "safe" durring a pregnancy, and in no way would I want to harm the baby or put it at risk. However I would like to stay as healthy as I can. & I know exercising can help make the birthing process go easier. So my question(s) to you is/are: How much is safe?

I came across a big difficulty to find healthy labor workout on Amazon. All of the videos I found are targeted towards moms that want to stay fit during pregnancy and come back to normal weight after labor as soon as possible. Anybody can give a suggestion about names of the videos for healthy labor you like? YouTube videos count too.

I watch Superherofitness(its something like or close to that) on Youtube. She has this amazing (in place/in home) 3 mile walk that I do daily. When I first started Id have to stop at 1.5miles & take a 15min break than start, after about 2 weeks I could make it the whole 3 miles. Plus she has other fun work out r videos like hip hop, belly dancing, zumba, pretty much something for everybody.

I found my prenatal workout dvds for a dollar at the thrift store...winninngg!! Lol i got two but the one im most fond of is Leisa Harts fitmama prenatal workout. The excerises are not hard at all and get my blood pumping. She shows alot of good stretches as well.

She has a YouTube channel and websites with loads of beginners videos for you to follow.

Im 38 weeks pregnant and still workout!!:) I do 3-4 mile walks, 40-60 squats and some type of 20 minute cardio prenatal workouts (power walks or dance)..just check with your doctor to make sure you are ok with doing it still..but keep up working out!! Its helps with labor and delivery!! Good luck mommies!!

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I want to workout my abs and thighs. Any workouts that you have in mind to help me workout?

Try blogilates on youtube!

I had been very distraught about not having time to workout and do the floor, so I did both. It was as intense as a workout alone, but scrubbing the floor suddenly became fun! The kids and I dance a lot or do yoga together!

Workout youtube jump

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