Workout your arms

Common Questions and Answers about Workout your arms


Avatar f tn it doesn't depend if you do your exercise to full or to empty stomach, just do the one which is better for you. I like to eat one banana before I go for a run. And you need to run like for 30minutes per day 6 times per week. So you can have one rest day. And after running do some push ups, pull ups, abbs and squats! That will help you:) and remember to eat healthy, your condition and weight losing depends a lot about what you eat. So eat good fats (avocado, nuts) and proteins!
193609 tn?1292180293 Hey everyone!! I think it would be a great idea if everyone shared your workout!! What are you doing to get fit? How effective is it? Would you recommend it to others? I currently workout at Anytime Fitness! I love it and would recommend it to everyone! All the cardio machines have a 13 inch TV on them, and have the Dish Network! I love working out there and their weight machines are great! I also just started Jillian Michael's 30 Day Shred! that 30 minute video will kick your butt!!
Avatar m tn Hi, i am a 20 year old female and for many years i have noticed prominent veins showing in my arms. I really dislike them and so i always try to cover my arms up. I am naturally slim. Is there anyway of 'getting rid' of them?
Avatar m tn I think that u used to much weight try not to use as much weight as be for get like 3 to 5 lbs dumbbells n curl them as u are walking OK or you can go to Walmart n get yourself a setbelt they really work good n they do not really coast that much I think from $10-$20 if I remember right but I do know no more then $20 oOK hope this helps u out n good luck if u need to know any other workout stuff every mail me I know a lot n I workout 5 days a week my name n email is Jason ***@**** hope to hear f
Avatar m tn After 3 weeks of heavy training i was having mild symptoms of dizziness and stiffness in my neck region plus mild numbness tingly feeling in my arms which goes to my index finger and thumb. My arms are not always numb or tingly but it comes and goes specially after a workout or at night. These things have been bothering me since a week now. I also noticed in past week that overhead exercises bothers me. I stopped weight training for now and doing only Cardio. I never had such issues before.
Avatar f tn I do 5 days a week at the gym just started in January. I am overweight and wanted to get healthy then surprise i found out I'm pregnant and currently 7 weeks. My daily routine is 20 mins on treadmill, 20 on bike or elliptical, 60 crunches or situps, then I work out my thighs, Lower back and other areas. My doctor said to keep working out and drink tons of water so i don't cramp up.
773214 tn?1295135069 I don't have a video or anything, but I hit the gym 3 days a week. I just do some light cardio (making sure I am never short of breath) and mini crunches on an exercise ball, and them some light weights on machines (they aren't very heavy so that I strain, but I do lots of repetitions so that I can still feel the burn). I have been going this whole time through even my last pregnancy and I think it helps me with the symptoms.
Avatar m tn It is great for pushups, If you get on top of the ball and move your arms out in front and keep your body on the ball you just go up and down using your arms and it makes push ups easy. If you look on line you could see the exercise. I know it might be hard to picture but it is a great way to do pushups. I used to work out daily and did it all. This injury has really taken away from my life but using the bands and rubber rope and ball does help. Hope I made some sense.
1400351 tn?1280738019 tv/2009/08/10/workout-routine-for-absolute-beginners/ ) which is a 6 part online workout you can watch on your computer. Zuzana does all of the reps with the viewer and goes slowly so it's like having a workout buddy. (Don't be fooled; Zuzana is very fit; google her name & burpees or bootcamp for her more aggressive---ie. potentially fatal---workouts.
Avatar f tn I am sorry, but I am not sure what could be causing your discomfort. Have you changed your workout? Has something changed in your activity level at work or at home?
Avatar f tn Within the first 24 hours of your workout, you might be kind of sore. This is normal--your workout created little tears in your muscles and they need to repair. This is when you rest. You can still go to the gym, as long as you don't exercise those muscles that you focused on yesterday. 24-48 hours after your workout, Delayed Onset Muscle Soreness will set in. This pain will make you LAUGH at the first day's soreness.
Avatar f tn I have jumped rope for yrs..................since my children were little kids!! It is a good exercise for your arms and legs.....and it will get the heart a pumping!!! You can jump as fast or as slow as you want.....I also hoola hoop,good for the waist.
Avatar f tn It is not possible to lose fat off of only your arms. This means that if you want to tone your arms you need to start a weight loss program that will help you lose weight off of your whole body. When your body has a low body fat percentage that your muscles will start to show defined and firm. Women worry about getting bulky but this is not a problem as women do not have the necessary testosterone to get big.
Avatar f tn re one the phone or even stand up and walk around, gesture with your hands/arms when you talk to people -- anything to keep you moving. Get up and walk around for a few minutes every hour or so. Take a brisk walk on your lunch break. Don't forget that housework counts as exercise, too, so put some extra movement into it. "Dance" with your vacuum cleaner or dust rag...
Avatar f tn One suggestion is to do your cardio on the elliptical with the moving arms. Other than that, lots of weight training like rows, lat pulldowns, bicep curls, tricep kickbacks, shoulder presses... Although ideally every major muscle in the body should be worked so def train lower body too.
Avatar f tn So I'm the type of person who if they Dnt exercise then they gain wieght even without eating bad. So I'm having a huge crisis now that I'm preganct and gaining wieght. My arms look so huge and my love handles are so fat idk what to do now I feel horrible.and everytime I pass a mirror I feel I look so ugly!
Avatar f tn Is detox water safe to drink? I am 26 weeks and i don't feel to happy with myself. Is it possible to get in shape while pregnant? Of course I wouldn't workout hard just walk, and do some stairs at the gym. Was wondering if detox water is okay? It would contain ONLY water, cucumber, lemon, mint, and grapefruit.
Avatar m tn Swimming is an all-body exercise. A physically demanding combination of cardio and power, it works your heart, and the muscles in your legs, arms, torso and hips. The constant resistance from the water forces your muscles to simultaneously contract and stretch, creating flexible and resilient muscle fibers.To increase the efficiency of your swimming, it's helpful to know which muscles you are using in each stroke and how to strengthen them.
424549 tn?1308515502 Missing warming up exercises, lifting too heavy weights, causing jerky movements, improper holding of weights and forgetting to stretch or cool-down after your workout can result in injury. The best treatment is that you should allow your arm to rest and avoid lifting any weights for the next few days. Using cold packs and some analgesic anti-inflammatory medication would provide some relief. Magnesium intake will also be helpful in relieving muscle tension and fatigue.
2009595 tn?1328842671 You just need to understand that your workout volume must I repeat MUST match your selected training frequency.You can either train a lot, but less often, or train a little, but more often. If you nail this concept perfectly, you’ll get results from whatever training frequency you choose. If you don’t you won’t.