Workout videos for men

Common Questions and Answers about Workout videos for men


748543 tn?1463449675 For the past few weeks I have been throwing around ideas as to the best way to respond to this matter. You see a recent article ( Feb.3 , 2009 NY times) titled "Best treatment for TMJ May be Nothing" nearly made me clench my jaw to pieces. While well written, I found that the author, Ms. Brody, relied heavily on out dated and narrow perspective supplied to her by a small group of dentists.
Avatar m tn There are several of us on here who have a similar eye complaint: seeing a bright flash, like the afterimage of a flash bulb, when we blink, and sometimes, on upgaze. This is transient symptom for most of us, lasting anywhere from a few days to a few weeks. When the "spot" in our visual field passes over a dark background, the spot appears light. When the spot passes over a light background, it appears dark.
Avatar n tn Hey there, In my experience what has worked best for me is to do many repetitions of light weight exercises. Bulk comes from doing heavy weights. I LOVE "The Firm" workout videos. They never get boring, are all 40 minutes or less, and are very effective. Good luck!
Avatar n tn i didnt knew you were a girl.. but thanks anyways.. i was just sad to see that the one about the calories thing got deleted.. i had many questions there.. but, seriously i really thought u were a guy.. ur good at the sport.. :) anyways, nice talking to you maam.. am also into the sport but not yest competing.. hehe although i get many invitations for a competition here.. oh, cool, u have the blood and guts of dorian yeates.. i got here only the old pumping iron thing.. :( tnx anyways..
Avatar f tn Daniel (hubby) comes to me tonight and is all serious. "Joy, I need to talk to you..." I can feel my heart doing erratic flipflops, thinking the worst things as I wait for him to continue. "I need to lose weight, honey." I gave him a good pop in the shoulder for scaring the poo out of me. I thought he was going to say something really awful. So I came up with a competition (errrrr--- WE came up with a competition) to lose weight.
Avatar m tn Performance can be the enemy of pleasure and fun. Men receive so many messages that sex is about “performance” and pleasing a partner, rather than just enjoying the pleasure of it. Everything is goal-oriented—like a football game. The other message that many men receive is that sex is somehow dirty and wrong, unless you’re doing it for reproductive purposes. Sometimes this can creep into our unconscious thoughts and sabotage any pleasure.
Avatar n tn My boyfriend (27) and I have been together 3 yrs and at first the sex was amazing but for the past 2 yrs he has experienced difficulty maintaining his erections. We do not use condoms as I am on the pill, and even sometimes when I am orally stimulating him he loses rigidity. We will be in the midst of sex when he suddenly goes flaccid... I am 21 yrs old and this takes a huge toll on my self esteem even though I am not unattractive by any means.
Avatar m tn This book by a renown sexologist contains a wealth of helpful suggestions for men, as well as some great information about your body and how it functions. Read the book as a first step, and then decide what you'd like to do next. Best of luck to you. Dr.
Avatar n tn High-intensity interval training, or HIIT, is a great way to increase your metabolism for the entire day following a workout. Try the following! The Peak 8 routine it will quickly raise your heart rate 8 times for very short bursts, with a cooling down period in between. Ideally you’ll be sprinting or cycling full throttle for 30 seconds with a 90 second cool down in between each outburst. This is the fastest way to lose fat and build muscle in the body.
404138 tn?1308945256 cycl3chick- i love that website.....they have some workout videos I found on youtube and I was working out to their videos pre-pregnancy, I should try that and keep track of everything... Spade.....I'm pretty sure there was no miscommunication there.....he said it like a warning that If I gain too much more I don't want toxemia and or/a c-section. He said nothing about sudden weight gain.
Avatar m tn for strength nothing beats workout .. and abs too .. you need to train them for strength .. and for protein shakes .. go for optimum nutrition 100% whey protein .. thats the best ..
Avatar f tn ( ... how did yur bby heel? Did they put the bby to sleep? Was it easy to change his diaper?
676912 tn?1332816151 Ok, I know I have 20-25 pounds to lose still after having Elijah, and I know I have time to "workout" while he's napping, but why is it that people have to put you down when you mention starting a new diet or exercise regimen? I know it's so "easy" for some people to just stop in their tracks, change everything that comes in a grocery bag, and eat whatever healthy meal they want...but with a one year old, and a husband, I can't just make everything about me!
Avatar f tn I suggest buying a heart rate monitor. Figure your heart rate by this formula, The Karvonen Formula is a mathematical formula that helps you determine your target heart rate zone. The formula involves using your maximum heart rate (MHR) minus your age to come up with a target heart rate range (which is a percentage of your MHR). Staying within this range will help you work most effectively during your cardio workouts.
1456938 tn?1314577036 (Before this light workout, warm up by walking slowly at first and then increasing your speed for 5-10 minutes....NEVER stretch before a workout...ONLY ONLY ONLY stretch AFTER a workout ! ! ! ! Cold muscles get injured when they are stretched. Warm muscles are happy when they are stretched and it is a nice thing to do for your body.) That might be what I'd say.....if I knew you were still around....
Avatar f tn I have also started exercising with the girls from work 2 nights a week. We meet at my chruch and do workout videos. We weigh in and take measurements. It has been a lot of fun and everyone has lost weight and inches. If you would like any more info on Weight Watcher, just let me know. I would love to loose weight with you.
921323 tn?1268679412 I think the HCG Diet is a bad idea for at least three reasons. 1) Supplementation with HCG has not been proven to be effective as compared to placebo. Multiple double-blind placebo controlled studies have not demonstrated a beneficial effect. Not much else to say about this. It just doesn’t work. Please note - I am not talking about the prolonged and severe calorie restriction that accompanies it. That works just fine. It just isn’t healthy. See #2.
Avatar m tn I used to feel the same way and always thought that to be gay would mean being out there looking for men to pick up 24/7. I would prohibit myself from any triggers that may stimulate the thoughts. I found myself being in a very lonely predicament. I had girlfriends but there was always that skepticism in my head, due to the fact that I found most girls to have bisexual tendencies and found that it was not proper for a man to play with another man.
Avatar f tn I agree with Limonada, that was very offensive. It is not gross to be intact it is NORMAL! That is the way a mans penis is SUPPOSED to look like. We as a society have really screwed up views on the way things are. Take women for instance we try every diet and every workout plan to become "beautiful" because society has decided that women should be bone thin. Our bodies are not made to be that skinny. We are SUPPOSED to have hips and thighs.
Avatar f tn Both my boys have done push ups and sit ups daily (well, school days, so 5 days a week) for a couple of years (after getting into the habit having to do it for the physical fitness merit badge in scouts) but not 500. They can both whip out 100 fairly easily. So agree that maybe cutting down on the reps. I think the school of thought is cross training. No one activity like that every day. Do you do any sports? Play basketball, swim, run, bike ride, kick box?
Avatar m tn If an unfortunate side effect should happen to you, well, I am sorry. I am not charging you for this, you are not paying me for it, so don’t sue me. It’s a responsibility that you have to assume. If you expect a risk-free life, with massive compensation should things don’t work out, then don't try this. So, why is this book manuscript free? The physician who reviewed it said, “The materials cost less than $5.
Avatar m tn If it wasn't for me needing some goodies for myself I was considering developing the "manflu" overnight to get out of it but I am ringing my Aikido instructor at 9am to organise an acupuncture session with him as he is a fully qualified acupuncturist and I will try anything to slow me down and keep me grounded!
Avatar n tn so imma try to take news advice and use the ol' spank bank for awhile and exercise. good luck with your boners men!! p.s i wonder if getting a hooker would invigorate the libido??
145992 tn?1341348674 Ok, I hope someone has some advice for this. My son was sooooo big and I was a week overdue with him so I stretched out so much. I have pics of my belly on my profile and I still carried for another week or so, so it was even bigger right before I was induced. Anyway, now my stomach is disgusting. I have loose, sagging skin and it's really depressing. I had stretch marks on the front, not horrible, but it makes the skin loose. Plus, I have hanging on the bottom.
Avatar n tn or alcachofas i'm just confused witch one have you ladys or men try.please help me out.i want to lose few pounds for this summer.
Avatar n tn Sometimes it just won't come back and then I give up.One other thing that I have noticed that is different in him than in other men I've slept with is that he has a somewhat painful look on his face during intercourse and arousal and I'm unsure if it is just a weird "O" face or what. Plus I have to be on top almost 90% of the time.
519226 tn?1378994921 We worked hard for everything we have and never asked her or anyone else for anything. She has deep psychological issues for sure, but will never go for help, since she says "it's everyone else, not her that has the problem". She thinks there is nothing wrong with her. In addition, she is extremely paranoid, thinking that everyone is scheming against her or talking about her. (That's probably because that is what SHE does!
544292 tn?1268886268 Hi Tramadol Warriors, Many people have come here for many years, giving support and getting support. Because I still believe that Tramadol is unique in it's ... terror and torture of humans, this thread continues. The people who can understand what you are going thru are the people who have kicked it and there's people here who come back to lend a hand. You also will never need an understanding ear as much. You can do it. You can quit. You do not need to be a slave to Tramadol.
Avatar n tn Sometimes I'd masturbate daily, multiple times daily, but then other times I'd go for a few days or so without any porn or masturbation. Either way this girl is really cool and understanding and we talk about it openly with next to no embarrassment on my part anymore, I was going to see a doctor but then we decided it might be porn induced or psychological, and after that night I've written off all porn and I'm not masturbating again for a while.
544292 tn?1268886268 I've been feeling like I was going crazy for a long time. And in addition to that; the scary suicidal ideation. The suicidal ideation vanished and returns ONLY if I get a flare up of withdrawal symptoms. That happens if I get over stressed. So i need some coping mechanisms. At the moment; "I am STILL ALVE!?" Is a pretty good coping mechanism! :) Love and healing, Emily PS. No Tramadol Withdrawal symptoms today .... :) YAY!