Workout tips com

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workout

Avatar n tn I work two jobs and go to college, so I am on the move a good bit, but I try to exercise when I have spare time. If anyone has any dieting tips, recipes, excersise tips, or anything else, feel free to comment!
Avatar f tn Well, honey... What I would recommend you, is a... Ahm, let's say "cliché". This thing of eating healthy and workout, but that's the truth! I'm just like you, 16 years old, and a bit heavier han I should be for my height and age. I started my "healthy life routine" like 3 weeks ago, and I've loose ten pounds from there. If you want to, I'll let you my email to be in contact and help each other in this challenge! Kisses, honey! Don't give up! Airimar.
Avatar f tn DVDs are available in stores and online with a few targeting parent and child. They are generally categorized by age, with only a few available for Moms with toddlers. http://www.***********.com/resource/fitness_articles.asp?id=483 http://www.babycenter.com/0_eight-ways-to-find-time-to-exercise_626.
Avatar f tn With my second son i had him latch on right after i gave birth to him cuz they say skin to skin contact right after birth is best for the bb.
Avatar f tn Im 17 i workout 5 times a week im now trying to shred for summer. Belly fat is my biggest problem lol.
Avatar f tn I really feel motivated to exercise and workout the muscles that haven't been used in probably 8 years. lol! Back when I was 14-17 I would join my father in the gym, but his trainer gave me different things to do to just be fit and toned. I do have some equipment at my house and my husband works crazy hours so we can't just go to a gym. Plus, I would like to look semi-decent to be able to even show up at a gym. (Yea, I've let myself go that bad.
Avatar f tn Using a sauna suit would help get rid of that extra water you may have in your thighs. They're about $20 at Big 5 Sporting Goods and they also help for all over your body. Good luck!
Avatar m tn Do NOT jog immediately after drinking. Give a gap of 20 mins. For Cardio workout tips you need to be more detailed. thanx.
5555001 tn?1372873198 I'm 16w+2 and I'm finding it really difficult to find meals to make that nor only i enjoy, but my boyfriend does too. Before getting pregnant i used to go out to eat alot, but since getting pregnant, I'm trying really hard to not make it an every day thing. Any tips or easy recipes that could help me out?
Avatar f tn I workout 3-5 times a week,usually dvds ,Rocking Body by Shaun T,turbo jam or biggest losers walk .if the weather permits I also walk outside. My body frame is pear shaped,my weight goes directly to my hips and rump ! Could you give me some healthy eating tips ,I'm also interested in eating clean, and some additional exercises if possible.
Avatar f tn Walk after every meal , squats , lift 5 pound weights (no more than that) its easier said than done..........I tried to stay in shape I failed lol I have been extremely tired and craving sweets like crazy!
13718054 tn?1432204975 I am about to be 14 weeks along and I was wondering if any mama's had tips for getting some energy back... I feel so tired and weak that it's ridiculous. I struggle to get out of bof and once I'm up all I wanna do is crawl back n2 it. Any advice is appreciated. T.I.A.
Avatar f tn So I used to have lots of fun exercising but now its just sressy and I avoid it... Do you guys have any tips or maybe some fun exercises to loose weight quickly or to get a "wabble-free" belly??
565061 tn?1314241091 i had tips 3 years ago.......so far no bleeds.....
Avatar f tn I already started with exercising and cutting down on my eating.Any tips and encouragment would be greatly appreciated... thank you all in advance. .
Avatar n tn i want to lose at least 15 pounds, but more importantly belly fat. I am not that big now, only 127 pounds, but I would really like motivation and tips to how I can lose fat in these 36 days. thank you!
Avatar f tn Resistance exercise directly targets belly fat by triggering production of fat burning hormones. If you do a workout at night, take some protein before you go to bed to help with muscle recovery. It will not inhibit your fat burning and may actually improve it. Body Weight Exercises For a quick workout before bed without expensive equipment, use body weight exercises.
Avatar m tn Keep exercise!!! :) eat in moderation carbs, starches, fats (white bread, potatoes, avocado Ex.) DRINK LOTS OF WATER! this blog helped me! http://www.****.
Avatar f tn Losing 10 lbs in two weeks is very unhealthy for you, but if your really dead set on it run A LOT, cardio and lifting, try some calisthenics, sweat is your fat crying make that b***h cry!!, there's a lot of at home and gym workout plans and tips and ideas on Instagram just type in weightlose and it pops up, Goodluck!!..
485620 tn?1208680239 I need to shed about 40 lb – I still can’t believe I put that much weight during pregnancy. I’d like to read more about fitness – perhaps some quick tips - and maybe use some tools for weight loss, like a meal planner. What’s a good web site where I can find what I’m looking for?
Avatar f tn I recommend buying some new workout clothes, a good sports bra and home workout videos to get you motivated!
Avatar f tn And I drink about 5-8 glasses of water everyday. I workout for about 45 mins-1 hour and I weigh myself every morning but I don't loose that much weight at all...I've only lost 1 pound so far. And I'm really hoping to loose 15-20 pounds over the summer, before I start my freshman year in High School. What can i do? And Should I talk to a doctor about dieting and exercising?
Avatar f tn Hi guys..if u have some tips to loose weight within 2 weeks u can share with me..im 70kg now..