workout songs blog

Walk after every meal , squats , lift 5 pound weights (no more than that) its easier said than done..........I tried to stay in shape I failed lol I have been extremely tired and craving sweets like crazy!

I was wondering if it is safe to workout while being pregnant I already have gained a lot of weight and I am only 14weeks I just starting going to the gym and then I found out I was pregnant so I stopped I'm already overweight and I am worried about gaining to much weight and not being able to lose it!

We Cheer 2 and since my daughter loves to cheer I thought why not. I played the game with her and realized for every cheer you master you open new songs. We played for two hours last night and today I am sore all over. I used muscles I didn't even remember I had!!! Plus it has a workout routine that will tell you how many calories you have burned by the end of the routine! I loved this!!!

I saw a suggestion on Pinterest to get the baby an email and start emailing songs, stories and pictures, along with a blog and keep doing this until its 18th birthday... Btw, Pinterst has great baby stiff ideas for decorating, seeing/crafts, etc... Great way to pass the time! :) Try music therapy (think ckassical), and what I REALLY suggest along with the others, is to read your bible. Start in the book of Psalms. You can go online and read it, too.

i do workout my self but this summer i gain over 100 pounds crazy i know...but im on my diet again...wat i do is i have a schedule.. i workout playing dance dance revolution and i dance for 2 hours straight. and then i lift weights.. and i do that for monday to friday.. now you should not cheat until after 1 month has gone by..i know you might get bored but do something you enjoy doing. while in your workout..i dont believe in protein drink or nothing like that...listen to music and enjoy...

This is not a question, but I wanted to post my blog on here for other people to read if they wanted to. I had a hard time finding a chiari blog that was kept up to date and was current, so I wanted to start one not only so that i could have record of everything, but also so that other people could read my story and see that they are not alone in this fight. This is the blog I started in April.

I think this is the blog you are talking about. It is excellent. You can see there are many, many pages of valuable information. Plus it is written very well and has some humor too. http://hep-free.

It depends on what type of music your into and what you dont like :)

I did the dance central 20 minute workout(8) songs and I was ready to do another workout after that!(they had a 10 minute 4 song one) it was FUN!!!!

Absolutely ;) I'd put mine in sweat mode songs to work harder and was doing it constantly for about 3wks anywhere from 1 1/2 to 3hrs (split up throughout the day) I dropped ten pounds in 2wks and felt great. Definitely can't wait to get back into that routine once I get some energy!!! Dancing to the wii is moving muscles and that's a workout in it's self.

I just wanted to stop in an give an update... today is day 10 for me! So excited ot reach double digits - LOL I didn't even realize yesterday was day 9 - bearly even thought about it all day! And yesterday was a HUGE test for me.

I always tear up when I see that video for that song "What might Have been" by Little Texas... Some Country songs always seem to make people cry!!

Just really wanting to know how many of ya'll would like to be able to put songs on your profile page?

What soon became apparent is that he would speak to me thru his daily musical blog...posting songs that dealt with him, me, and his mood each day. I figured he was scared of going near me until my divorce was final.

Okay guys, buckle up...let me take you for a ride. A little about me. I'm 32. I was diagnosed with GERD a year and a half ago. I was put on Omeprazole. Other than that I've always been healthy. I workout 5-6 times a week. Before a month or two ago, my diet wasn't the best...but it was better than it was as the GERD forced me to stop caffeine, lower the amount of deep fried foods I ate, etc. My main issues seem to have all kinda began about 3 months ago.

Workout songs blog

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