Workout routines for men at the gym

Common Questions and Answers about Workout routines for men at the gym


921323 tn?1268679412 I think the HCG Diet is a bad idea for at least three reasons. 1) Supplementation with HCG has not been proven to be effective as compared to placebo. Multiple double-blind placebo controlled studies have not demonstrated a beneficial effect. Not much else to say about this. It just doesn’t work. Please note - I am not talking about the prolonged and severe calorie restriction that accompanies it. That works just fine. It just isn’t healthy. See #2.
233488 tn?1310696703 To qualify for the study the long distance runners had to have completed at least one marathon each year for 25 consecutive years. The control subjects were a group of apparently healthy men who had never been regular vigorous exercisers but who were similar to the marathoners in age and other general cardiovascular risk factors.
Avatar f tn Hello I read the discussion and see that there are two poles, one is for the use of such products, others are not, that's okay. I personally go to the gym when I have time but I've been wearing products. For me the man himself must choose what to do. Good luck!
Avatar n tn Has anyone been truly successful in achieving metabolism normalcy and weight loss, after stopping this medication? I am desperate for a light at the other end of the tunnel.
Avatar n tn Good for you! But what pointing are you making? Though I do appreciate a good brag!
544292 tn?1268886268 So glad you are choosing to join us. This is the place to be if you want off Tramadol. Lots of love, information and empathy here!
1007653 tn?1259389567 Your body won't change unless your workouts do. "Your need to find new ways to stimulate your body to boost your strength," says Mark Philippi, C.S.C.S., a former America's Strongest Man. Use Philippi's techniques to overcome these common barriers. You're Unable to Bench More Weight Fix It with Heavier Loads Try "eccentric lifting," in which you focus on lowering the weight during a bench press rather than lifting it.
544292 tn?1268886268 Hello Dear Tramadol Warriors! I am very glad to see you all. You're in the right place if you want off the Tramadol! You can do it! I believe in you!
1323357 tn?1274826939 People that have experienced DP as a result of a bad drug trip or experience have NOT caused long term damage the mechanism is exactly the same, your brain is protecting itself, hiding away to get the rest it needs whether this be from the fear a bad experience causes or from the long term drain the drug use has on your body. For some people, there seems to be no trauma, no drug-inducement, no nothing that caused the DP.
Avatar n tn I try to walk to the gym 4 days a week (7 miles round trip)and train for at least an hour. Since I have been training hardest for these Marathons (1 month) my trips to the gym have gone down to twice a week and since I am between Marathons the trips have been lowered to once a week. After my next Marathon next week I will start back on a 4 day cycle. I'm sure that what you are doing is beneficial to you. Keep up the good work!
Avatar f tn The intake of calories needs to be adjusted for height, weight, but not for “losing weight”, but for the “amount of physical exercise”. I am not sure what online sites preach but cutting down on calories is neither a healthy for an effective way to lose weight, ‘especially when you are working out’. It is important to know that a diet plan is not about cutting down calories; it’s about ‘healthy’ eating.
519226 tn?1378994921 You cannot talk to her nicely or try to explain your point without her snapping at the person and starting an argument. If you say to her "why are you arguing" she says, You are, not me. It's always the other person, never her. You are dammed if you talk to her, and dammed if you don't talk to her. It's like walking on eggshells all the time. You never know when the venom is coming. She talks about people in a nasty manner. She lies and when you call her on it, she denies it.
Avatar n tn Sorry for the miss spelling, the proper spelling is "Fasciculations," just incase you want to look more into the topic.
Avatar n tn It comes and goes some times I feel great for 5 days and then it hits me again for weeks at a time. As soon as I get up the testicle pains start and then moves to my abdominal area or bladder. Doctor pushed on my bladder and it hurt, he said yeah it looks like the bladder area. Two doctors game me flowmax but it did nothing. Had CTC scans, Ultrasounds, prostrate checked ok, blood work, by Urologist and three doctors and they all tell me they don't know what the problem is.
Avatar f tn I have been suffering for the past year now a dull ache it is at tehleft side of the my neck just b4 the beginning of my spine, thee is a slight lump wen i bend my neck ova to the right and it can become very stiff wen i bend it ova to my left. I dnt no if u can help or advise me but i have been to the doctors once already and felt like i was being palmed off.. the doctor said it was a muscle which is bigger than the right muscle on the side of my neck and tht there is nothin to worry about.
Avatar f tn I had chronic pain that would present itself when I would run for about a mile fast or 3 miles at a slower pace. The pain was just left and below my lower abdominals (right around where my hips/legs make a crease). After about a year of trying to figure out what it was, I finally found out that it was a tight psoas muscle. I was still hitting growth spurts at the time and one PT I talked to theorized that the muscle wasn't growing as fast at the rest of me.
14183940 tn?1433540502 So if nothing else, the pains cravings and aggravation that comes, I have confidence on my side now, I have had an absolutely terrible day to this point, but now I have all weekend to rest at the very least, thank you everyone for all the support, it truly truly has helped me so much in such a short time when I feel like it's just plain Impossible..
Avatar n tn I have been taking Effexor XR for about 2 years. I didn't notice the weight gain at first. I stopped the med for about 3 months in June when I became pregnant. When I lost my baby I went back on it going between 75 and 150 mg. I never lost the baby weight and have gone from wearing a size 10 in May 2005 to a 14/16 now. I was recently talking with a dr. friend when he explained to me the dose-dependent effects of the SSRI and SNRI effects. No wonder I have no get-up-and-go.
Avatar n tn After 4 kids and one set of twins I have had difficulty getting the weight off and B12 is the ONLY thing that worked for me so far. I have had numerous gym memberships and spent many hours at the gym and I would lose a little and gain a little but minimal results were not motivation enough to keep it up. B12 really worked well for me I lost 62 lbs in 4 months.
Avatar n tn I have had this heat sensation in my lower left leg for about two weeks now. It starts at about the knee and goes down to the bottom of the shin. I am totally worried about. It does only last for a few seconds.
Avatar n tn When I first had it my doctor thought it was kiddney stones but they never found a stone. I was in the hospital for 2 days at one point because I could not go to the bathroom (a very painful Catheter changed that).Also, like all of you I have been told by my doctor that they just don't know what it is and they continue to tell me not to worry about it. I am, however, freacking out! I am avoiding my girlfriend just because I dont want to get turned on by her and end up the the hospital.
Avatar n tn I would say for starters try to abstain for at least one month from both porn and real sex. Well, the second is probably difficult but my suggestion is to try both. Developing some other activities often helps to draw attention and energy elsewhere and, consequently, to achieve abstinence more easily. Don't give up (for the porn part) if you don't see improvement. You probably need more time, which would be not surprising at all. And don't forget: porn can easily ***intoxicate*** human mind.
Avatar n tn Please take some measurements of the problem areas to compare at the conclusion. This will be a great boost for the readers to see documented results not only in weight loss but resculpting of the body.....
Avatar f tn Thanks for the support - its nice to know I'm not alone in all this.
Avatar n tn I have to lie on my left side only or sit up at an odd angle to squelch the pain at all. The chest pain is gone 100% after getting up for 30 minutes. The back pain is reduced by 75% after an hour of getting up, but remains mild all day. Waking up at 4 and 5am is getting really old!!!!! I dread going to sleep because the pain will wake me up.
Avatar n tn 00 a.m.. I have a lot of faith in God. Please pray for me. This will be my second biopsy of the same breast. The first one was done on March of 2003 (my daughter was sent to Iraq during the war) (My daughter was sent for the second time last November and she is still there). This will be my second biopsy with my daughter in Iraq, I feel very stressed out due to other things also, I have 4 children and would like to see them married, I am 46 years old. Once again, please pray for me.
Avatar n tn I've never had any kind of back problems, I'm in good shape, and don't do any work that would be considered stressful for the back. I woke up at 3am with a terrible pain in the mid back area and have had the same thing every night for the last 2 weeks. I AM SO TIRED!!!! My wife and I have been shopping for a new matress thinking this might be the issue. After reading this I'm thinking that $2000 spent on a new matress may be a waist of time and money.
Avatar n tn Dear Sue, My name is Chantelle & I was so touched by what you wrote. I am 26 years old & I was addicted to Vicodin, Lorcet,& Fiorinal with Codiene. I would take anything that was Codiene based. I also have been doing this for 5 years. My son was born in 93 & I began to have headaches. I started with Vicodin & everything progressed. I was taking 10 to 12 a day just to get through the day.
Avatar n tn Thanks for the support man. I'm learning to cope with it better, I just don't want to underscore how paniced I feel. It would probably be easier to deal with if had a girlfriend for support that didn't feel any differently towards me because of my problem. Too bad I didn't see this coming or I'm sure I would have been a little more eager to find one. You said you've had this problem for six months. Any ideas as to what is causing it or how to fix it? Have/are you seeking any treatment?