Workout quotes gym

Common Questions and Answers about Workout quotes gym

workout

Avatar f tn Hi I am 5 weeks, and I was wondering if I can go to the gym still?! I wasn't too faithful before I found out I was pregnant is it safe?
Avatar f tn In my own experience, do workout. Before pregnancy I would do yoga every day, plus dancing and some random cardio as Zumba.. When I got pregnant I changed my routine for a more "pregnant - friendly" one, like walking, aqua gym... Then I just stopped all workout. Not only I felt terrible the last weeks pregnant but I also gained lot more weight and now it's just so hard to go back to being active...
7045779 tn?1394737965 So I haven't been working out since I found out I was preggo.. So I'm 5 Months nd I believe I haven't gone for 4 months lol I was very active before then... So Nways I workout for an hour today. Js cardio tho. Walking for 30 mins nd 30 mins elliptical! I'm not overdoing it right? Im Js little worried that I might've done too much today..
Avatar f tn I had a csection 2 months ago and my Dr told me I can go back to the gym and do whatever type of exercise i want but im not too shure about that... I know i cant lift anything heavy but can Run, zumba, etc?
Avatar f tn I assume you are not working the same muscles every day!! You need to give the group of muscles worked a day of rest.
Avatar f tn I really recommend pregnancy yoga in your 2nd and 3rd trimester, before that aqua aerobics, swimming, normal yoga and Pilates, gym workout, light jog, stationary bike and cross trainer, anything really as long as you are feeling well and comfortable doing it.
Avatar f tn Anyone workout till the end ? or how late into pregnancy did you. Im 35 weeks and still going to the gym. (4 days ) my dr. Said to stay active since i was extremely active before but i was wondering if anyone is doing the same or plan to.. or did it help with bringing labor or thru labor ?
Avatar f tn I need a good workout plan for me without having to visit a gym. Are there any good, trustworthy and up-to-date sites that I can save to keep going back to do these exercises over and over each day? Or would anyone have any suggestions on where to begin?
4658567 tn?1364142123 Anyone to to the gym? What do you do there and how far were you when you stopped if did?
850661 tn?1245666056 I agree with Mumita you can do all of that except for the crunches. You could supplement with a modified crunch using a yoga ball. I learned some tricks in a prenatal class my gym offers. Chances are if your gym doesn't have a class like that the rec center in your area will. I think swimming is the best workout when your pregnant. When I go swimming I really feel all the muscles in my abdomen and sides stretch out it's a great workout and it's almost impossible to hurt yourself.
Avatar f tn I used to always go to the gym,I love to lift and do cardios. I just love working out hard,now that I got pregnant I haven't been going because I don't want to over due it. I will be 9 weeks tomorrow and I want to start going and do light work out,any advice on working out during pregnancy?
Avatar f tn I am looking into different home workout programs that I can do on my own time. I work as an EMT and my schedules are not flexible to fit in any gym programs. My question is have any of you tried the Les Mills Pump! program either at home or in the gym? What did you think of it? Did it work like they say? Do you have any other suggestions for me?
Avatar f tn m going tonight to pick it up and hopes for Staurday to be my first workout! I chose a gym that is close to my trainstation that I get out of from work (so I would be more inclined into going after work) and also this gym is good because it's well over 20 blocks from house. I plan to walk going and coming home so that will burn more calories too! I'm so excited!!!!
Avatar f tn If you have access to a gym, this workout program, although challenging, is very good for toning legs and glutes overall. I do it once a week. http://www.muscleandfitnesshers.com/training/legs/smoking-hot-legs#.UxUBxgn2N2w.email If you don't have access to a gym, of course squats, lunges, hip thrusts, wall sits, kickbacks on all fours, and supermans will tone things pretty well.
193609 tn?1292180293 t sleep much so the workout only consisted of running a mile and doing my workout for the 100 push up challenge. But at least I was able to workout....ugh, it is just going to be a long hard day.
Avatar n tn I have been going to the gym about 4 times a week, doing cardio and also weight machines but still have not lost weight.
Avatar f tn I was scared to workout and go to the gym. All my tests were normal so I decided that I would try the gym out. Even though I was still getting weird feeling I just told myself its just my anxiety then I started going regularly again and my chest pain actually started to get a lot better. Just make sure to double check with your doc if it is okay to go to the gym. I hope this helps.
Avatar f tn Within the first 24 hours of your workout, you might be kind of sore. This is normal--your workout created little tears in your muscles and they need to repair. This is when you rest. You can still go to the gym, as long as you don't exercise those muscles that you focused on yesterday. 24-48 hours after your workout, Delayed Onset Muscle Soreness will set in. This pain will make you LAUGH at the first day's soreness.
Avatar f tn I was heavy lifting before I got pregnant and as soon as I knew I was pregnant I haven't do any heavy lifting. I haven't go to the gym because the gym is at my college and I'm working so I really haven't make some time to workout. I walk about 30 minutes like 3 to 4 days a week but I have been sick so I haven't really do any other workout.
Avatar n tn Yeah it good but It will work better if you workout 4 days a week even if you can just do 2 days at the try then try a workout DVD at home or walk for 30 to 45 min
769119 tn?1235025955 3 years ago when I was exercising body building and when I left an heavy weight I got pain in my head, when ever I was going to gym and started exercise I was getting pain, then I left the workout for 2 and half years, just few months ago again I started my workout, it was going very well for 6 to 7 months, but one day again I faced the same problem (headache) during workout. ofcourse I left heavy weight again.
7998970 tn?1435183202 Yes....you're gonna need to hold off on that while pregnant. Walking, exercise ball, little weights, etc are okay, especially if you were pretty active before pregnancy. No hardcore workouts though. time to gain weight lol.
Avatar f tn Anyone on here take energy drinks or pre workout drinks to hit the gym? Was wondering if they were ok to take with hep b. I work a physical job sometimes shift work and need a little boost to get me to the gym. But I don't want to harm my liver trying to workout.
Avatar m tn I want to tone my body but I do the gym and for 3 years now I have been 4 days a week and nothing has happened help please