Workout plans with no equipment

Common Questions and Answers about Workout plans with no equipment

workout

Avatar f tn After a month you may add some more exercises to your schedule like little weight training along with other equipment you have. You can also add Yoga at any stage. Be careful to eat balanced diet. Avoid taking sugars and fat in your diet. Losing weight is a slow process and issued not expect body changes before 2 to 3 months. I hope this helps.
Avatar m tn Consider your experience with various equipment, your interests and attention span, the space available in your home, and your fitness level. Also ask the following questions before you buy anything. What is my current fitness level now and what is my goal Will this equipment take me there. What's your budget? Do you enjoy this activity enough to actually use the equipment How much space do you have for the equipment Is it safe for me to use alone.
Avatar f tn Many gyms have a wide selection of group classes that include yoga, aerobics, step aerobics and dance-style workouts such as Zumba. Joining a class for beginners can help if you feel unsure of how to proceed with your workout. Remember, you're likely not the only gym newbie in the class. As you exercise in a class, you might feel more confident and even find a future workout partner. Check the area of the gym that features a number of cardio machines.
Avatar f tn //www.livestrong.com/article/379524-the-best-workout-for-obese-people/ Be sure to get the OK from your doctor before doing any exercise program!
Avatar f tn I workout everyday with a pregnancy pilates video. I did pilates everyday before becoming pregnant. It Keeps you toned and prepares you for delivery.
Avatar f tn Try using the Sworkit app. It will help you with any situation you may have with exercising. Best wishes.
Avatar n tn I want to buy myself something do use to workout with since where I live the weather is pretty random. Problem is that I don't have a lot of money to do so.. Is buying cardio equipment from a second hand store bad? Would it be unreliable??
915119 tn?1341948989 I'll be breastfeeding and probably won't diet, just eat healthy. June it's 100 degrees outside here, so thought we'd just go find a mall and try to get some walking in for some activity. When she's a little older I'll hit the gym again. Pretty sure it'll come off with exercise, I've been on a no-exercise rule from my doctor so this is the least activity I've gotten in my life.
Avatar f tn I'm not a doctor but I would think that's fine! Probably healthy for the baby. I need to exercise more too, but don't have a gym membership and no equipment at home :/ I wish I had something to workout with at home.
1279364 tn?1280682588 I have to ask! Is the Shake Weight a viable piece of workout equipment for your upper body? I know it is for your stomach since you will be laughing so hard. =D But other than the laughs, which are good for your health, is it worth $20 & 6 minutes a day? PS - I don't think I could ever use this in front of the kids. Know what I mean?
Avatar f tn Walking has a low impact on the joints and is good for those who are just starting a fitness program. Substituting your regular workout with a lighter day of walking can also provide the rest and recovery needed within a workout routine. The only equipment required is a comfortable pair of shoes. Even if you don’t have access to a treadmill, you can walk outdoors. Running is the most common form of exercise for children and adults.
Avatar f tn ve made. Likewise you can make plans to exercise with a friend at least once a week, even just a walk. The socialising will boost your mood as well as the exercise and it's a good way to prevent any unmotivated changes in plans because of the expectation to meet up.
Avatar f tn I have no plans, i'm more of a wing it kind of person...as for decor...HAH you should my house...
Avatar f tn If you can find a store with exercise equipment, there are weights you can wrap around your ankles to increase resistence. Between the strength training and cardio workout, you will burn those extra calories and fat stored in the waist and thighs, and also increase your metabolism to continue burning those calories after your workout. Remember, without the proper foods and drink in your diet, no amount of exercise will really help. Good luck! I know you can start a routine!
Avatar n tn Had Double masc, and on Aug 21st silicone implants. Feeling much better than the expanders but still am a litle sore and feel tingling. My left arm takes a long time to untighten lets say and is not 100% (had a lymph node removed./cancer on the left). My Dr. said like a guitar string pull and he was right. I had been working out alot ureing the expander stage but uneasy about how to get back to the swing of things.
Avatar f tn ve done it for years and find its fab for those areas as well as abs. I follow blogilates with cassy ho. She has a YouTube channel and websites with loads of beginners videos for you to follow.
8793709 tn?1409594060 m nearly 12 weeks and have still been doing everything in my reformer pilates class with no issues- including ab curls and hip work, it is important to keep those muscles as strong as posdible- we will be needing the,. i just don't do super heavy weight. So long as you can comfortable do the exercise you were doing before you were pregnant do it.
1446815 tn?1284581943 Thank you, I believe this is my answer and hopefully the endodontist will be able to soften the blow, if you know what I mean.
2217782 tn?1394363972 Try changing the types of food you eat, instead of eating less food. You can load up on fresh veggies for almost no calories, if you don't use rich sauces or toppings on them Also, make sure you get plenty of lean protein and some "good" fats, at every meal, because protein helps keep you feeling fuller, while the fats help you to feel satisfied. Limit fruit to 1-2 servings/day, and make sure you eat whole fruit, because of the filling fiber.
Business woman1 I advise my patients with similar complaints to start low intensity muscle toning (reps using 15-20 lbs 3 days a week) and upper body aerobic exercise 1-2x weekly (ie swimming, eliptical). Hiring a personal trainer may also give you the structure and guidance that will help you achieve your goal but without sustaining an injury. But the results can be slow (ie 3-6 months) Hope this helps!
Avatar n tn I'm kinda out in the boonies, no town large enough nearby to support having a gym. What I would love are some exercises to do at home....I don't really have equipment.
522699 tn?1250590716 m struggling with muscle building, too...and I do go to the gym! It seems that no matter what I do, I still have spaghetti arms with flappy wings. And shapeless legs. I increase the weights I'm using, but not much is happening. At home, all you can do is use hand weights or ankle weights, or resistance bands.