workout on home

I am looking into different home workout programs that I can do on my own time. I work as an EMT and my schedules are not flexible to fit in any gym programs. My question is have any of you tried the Les Mills Pump! program either at home or in the gym? What did you think of it? Did it work like they say? Do you have any other suggestions for me?

I was wondering if anyone could recommend me any cardio workout websites or YouTube videos

Is there any good recommendations on how to workout at home and the sort of things you can do for free even when your unfit ?

How does everyone workout everyday to stay fit? I am a FTM and I want to stay fit and not lay around the house everyday gaining weight. So can y'all help me ? Please .

Cardio - take your son on walks to a park that's a 20-30 min walk away, walking at a moderate pace. There's also walking clubs, and probably walking clubs that are just for Mum's! You can also do jogging, if you're up to it. You could even walk at faster paces each week till you're ready to do jogging :) There's also high intensity training you can do at home, just google "HIT workouts" (or search Pinterest !

It's on the instant watch list. I just set my laptop up and watch it. Dana..Netflix is only 8.99 a month for one movie at a time, but you can watch lots of things instantly online. So it ends up being WAY cheaper than even renting a couple of movies a month.

Thanks, i plan on to. My dr said to .

I am trying to decide on a home exercise machine. I would like either and elliptical or a water rowing machine. I have researched both and tested out ellipticals. Rowing machines are a little harder to find. I know an elliptical will be good for cardio but will it also help build muscle?

Is it better to workout in the morning after u wake up..empty stomach..or at the end of the day..after some time after dinner..?? Also..the only exercise i do is..cardio..brisk walk on manual treadill at ma home..for abt 40 min..is it enough..?? I m 53 kg n want to become 50kg...n lose fat frm my thighs n n arms????

Yep,,there is no such thing as "spot reduction" when it comes to weight loss. Just like Dr.Vinod said, you lose the fat you put on last,,,first. So if your body just stored fat on your arms, you're going to notice a difference on your arms first. Resist the temptation to go with a fad diet. Lifestyle change is the way to go. Just as you didn't put on weight quickly, it won't come off quickly but it will come off. Go slowly.

I would suggest that Covid makes everything a little more difficult. It seems to throw a psychological dragginess over doing things. So if your exercise routine isn't particularly inspiring, as Pax says, it would not only be hard to stick with in normal times, but to me it seems unsurprising that it would be harder to stick with it now. I agree that doing something that's a workout in itself but you like, is a good way to exercise.

What do you do for exercise? I get so bored doing my workout videos and dance videos and strength training in my living room and it's over 90 degrees out lately so I'm too uncomfortable for walks. Before pregnancy I did turbo fire which was great but I'm so out of shape now I'd die of I tried it. So what do you suggest to get moving?

Hi I am 26, I loose lots of muscles,please help me to understand how to increase muscle.also I have started home based workout with protinex powder.

Well I though today I would add to my exercise efforts and go up and down my stairs for 15 minutes as an added cardio workout I could do at home..... My staircase has 13 stairs - I went up and down 15 times in 5 minutes and thought I was going to die...lol Got the cardio workout in a very short burst - so every day Im going to increase by one extra up and down so tomorrow I plan to do 16 sets....

I really recommend pregnancy yoga in your 2nd and 3rd trimester, before that aqua aerobics, swimming, normal yoga and Pilates, gym workout, light jog, stationary bike and cross trainer, anything really as long as you are feeling well and comfortable doing it.

Im new to the exercize relm and doing Julian Mcheals workout when im not in the local ymca on the elyptical. I usually take a break during this time (period ) , but i feel lazy not working out. Please give me some ideas if you have some. Oh yea, i dont have any equiptment at home.

Hi all, Thought I'd update.. I had my ablation last week. I'm not sure if it worked, time will tell. Unfortunately, the team who induced my VT back in May were on holidays so I had a new consultant for my procedure, I didn't think it would make a difference but it was a frustrating experience! He met me before the procedure, said that he wouldn't be inserting any catheters unless he could induce my VT beforehand.

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I lost most of my baby weight by the time he was about 6 months old (gained 40lbs almost) just by taking 20-30minute walks with my baby daily (nothing too long), and doing workout videos on demand on my comcast cable (usually also 30 minutes).... they have everything yoga, cardio, dance, weight training. You just go to the sports and fitness sections and they have tons of free workout videos. Usually, I time this around his 10am bottle.

They were aware of what was going on with me, so my BP was taken and I was watched carefully...but I was put thru my regular workout..and yes, the palpitations happened just about the entire workout..but I had NO other symptoms with them-and they were watching me closely. So..I had a great workout...the palps continued at home...they said since I had been not eating or drinking because of being sick on Sunday/Monday, they said my potassium could be low...

Did a full body workout, from barbell over head press, bench with weights sumo squats, kettle bell squats, smith machine, kettle ball swings, pushup burpies and some other all free weights and the bike for 2 miles on hills n 3 mile fast walked inclined on 10, yet no damn contractions. Not even a HB.. WTH! I'm 37 weeks I should at least feel something. ..

In diabetes terms glucose is the measured sugar in your blood sample. Your question is confusing. Are you asking what amount of refined sugar you can consume? If yes, the answer is none. Also, it is important to understand that all fruits contain fructose, fruit sugar. Tropical fruits contain more fructose than berries or melons. Eat in moderation and always test after eating. Your body may not accept fruits in any amount.

Workout on home

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