Workout nutrition advice

Common Questions and Answers about Workout nutrition advice

workout

Avatar m tn t do it regularly, try to at least go for a jog around your block once or twice a week or do workout videos (like the well-known P90X videos) that are quick to whip you into shape at home. As for meal plans, combining complex carbs and protein is your best bet for gaining muscle.
Avatar m tn Hi, whey protein is just dried milk without the calcium caseinate, lactose, and fat... plain and simple. It's best to use whey protein only for pre-and-post workout nutrition. You're really better off getting the rest of your protein from real food. Drink it 30-45 minutes before working out. For post-workout nutrition it gets a little trickier because the mixture depends on your goals. The post-workout shake is made from skim milk, whey protein.
Avatar f tn I really feel motivated to exercise and workout the muscles that haven't been used in probably 8 years. lol! Back when I was 14-17 I would join my father in the gym, but his trainer gave me different things to do to just be fit and toned. I do have some equipment at my house and my husband works crazy hours so we can't just go to a gym. Plus, I would like to look semi-decent to be able to even show up at a gym. (Yea, I've let myself go that bad.
Avatar f tn Eat controlled amounts of carbs like small amounts of potatoes, but try even to change potatoes often to root vegetables with more nutrition, such as parsnips, beets, turnips. Instead of rice, which has little nutrition, try making quinoa. Whatever food you tend to binge on is probably a food your body turns straight to fat. Change is good. Colorful foods are good. Absolutely no soda, especially not diet. When you crave sweet, don't use artificial sweetners; try agave nectar.
Avatar n tn but i am very much worried about his weight gain.he is just in the 10 th percentile in his growth chart. please advice me.
Avatar f tn Hey I'm a nutrition major soon to graduate in may and I think I can help ya ! My advice is to first start with your diet. You should try to stick to a diet where you aren't consuming more than 1800-1900 calories a day. You can still snack while you study but try healthier options like yogurt nuts or apples which will help you feel full bit with low fat and high protein and carbs.
Avatar f tn Usually, women don’t completely meet what their bodies need—food and exercise to reduce stress and feel better. Diet, nutrition, and workout are some of the common lifestyle changes that can help women restore hormone balance.
Avatar f tn Not sure about working out but I know a lot that worked up until they went into labor so that they could have more maternity leave with baby. If they didn't go until they went into labor they usually went up until a week or 2 before their due date.
Avatar m tn I THINK YOU NEED TO LEVEL UP YOUR WORK OUT. TAKE AN ADVANCE PROGRAM IN GYM. LESSEN YOUR CARBS AND FATTY FOOD.
Avatar n tn When you are training, your body needs fuel and nutrition to be able to get you through the workout and rebuild muscle tissue during your resting period. If you are not receiving the proper nutrition, you will likely be fatigued, fall short of your workout goals and lose weight. learn the proper foods to eat to gain weight before training, so your body will have the available nutrients for a good training program.
Avatar n tn My boyfriend is into weight-lifting, and is constantly trying new things to gain muscle, maintain muscle, whatever. I am a nursing student, who has learned a lot about nutrition and things, and it doesnt seem healthy to me. I have access to many journal databases online, and ahve tried to look up many of the things he has tried, such as GH inhancers and amino acids, trying to find out if it's safe and works, or if it is a waste of money. Today he bought something called NO Shotgun.
Avatar f tn How much exercise are you doing and what kind. What's your nutrition plan like, what are you eating and how many calories are you consuming on the average? I can help but more information would be helpful.
Avatar f tn I keep noticing this pain when I workout. It's in the same place. Under my shoulder blades, on my right-hand side. I don't know why just that side hurts everytime I workout. It feels like what a huge bruise would feel like, only on the inside of my body. I had to stop doing this ab workout because the pain takes my breath away. What do you do when you have pain like that? Do you push through the workout? Do you listen to your body telling you something isn't right?
Avatar f tn Many people find it difficult to fit an exercise regimen into their lives. The best way is to join a nutrition expert and a physical trainer (or a gym) and follow their advice. Incorporating yoga into this regimen takes stress out of this exercise to lose weight. Also the diet should contain more of green leafy vegetables, fruits and protein and less of spaghetti, potato etc. I suggest you eat frequent small meals and stop counting calories.
897494 tn?1267476064 rest, then I move on to more weights, and leg press, then to the treadmill for another 20 min interval cardio workout, using the same time routine as the eliptical workout. Is this going to get me where I want to be, I need to loose 20 lbs, and I am 28 yrs old, I have the nutrition part of it down for the most part. I just need to know in what order and what type of cardio I shoud be doing?
Avatar m tn I am 30 years old . I am in shape , I workout a lot , im very active and eat healthy. I had sex with a female back on the last week of December . I also squatted heavy that same week and was hit in the testicles by my dog who is a 90 pound strong boxer ...Anyways to make a long story short , I ejaculated bloody seman that next week , I thought it was an STD from unprotected sex being it happened a week after the sex but it turns out it wasn't .
Avatar f tn It has lots of sugar, again, pro-inflammatory, both natural and added, which might be good before doing a long aerobic workout but not after. There are so many better sources of protein and nutrition; stay away from fads promoted by the dairy industry (let's see, how many can I recall that proved harmful?
514510 tn?1272718736 it could b lack of nutrition or work out, try workout for 30 mins n see hw u will feel
Avatar n tn You can lay on your back for a small amount of time, i sometimes does off in this position for maybe 15 minutes or so. The reason they say you cant lay on your back after 21 weeks is because the placenta is so heavy at that point that it pinches a nerve in your spine, as well as cut off a small amount of blood flow, which alot of women find means tingling in the legs, or numbness, and can cause fainting and/or dizziness.
17239077 tn?1454875124 The proteins that shorten and lengthen your muscles inside each muscle cell increases, resulting in an increase in muscle size and weight. The enzymes needed to convert the food you eat into energy for resistance training increase. Your muscle cells are also able to store more energy from the foods you eat. Though your fat cells are shrinking, the increase in lean muscle tissue weight is off-setting the weight you lost from fat.
2000931 tn?1401563007 Morning, Forget about hiding under rocks people, your tremors will give you away lol The thing that never fails to ruffle feathers is the word 'cure' when ever its attatched to diets etc but what ive always found 'interesting' is that the one's usually ruffled are the pationate one's.