workout ideas shoulders

Sore, but I have been able to maintain without a problem. Tonight I noticed on my arms, shoulders and even elbow where I am sore ... I am all bruised and purple. Only in the areas I am sore. Any ideas?

I do prenatal yoga twice a week and workout on my own the other days. .. that kills a couple hours a day.

Maybe book a couple sessions with a personal trainer to get ideas on what types of exercises you can do at a gym and how to scale certain exercises given your injuries.

Ok I am only 13 but I am not proud of my wieght I need good ideas for dieting.

one after the sex session i had i noticed i hate itchy pimples on my shoulders arms and legs but when i workout even before the sex session i had this problem what do you think it is

Still feeling the urge to workout during my monthly cycle ,what are some low impact great toneing exercized that will not cause excessive flow and cramps ? Im new to the exercize relm and doing Julian Mcheals workout when im not in the local ymca on the elyptical. I usually take a break during this time (period ) , but i feel lazy not working out. Please give me some ideas if you have some. Oh yea, i dont have any equiptment at home.

I hit a guy playing football and my arm immediately went numb and limp. When feeling came back I was able to keep playing and I've had good movement and range of motion. It was sore and painful the first day or two but has gotten better. It's been 10 days and I still have pain and discomfort with specific movements. It seems located at the upper arm by the head of the humorous bone.

baby to workout. Nothing crazy-walk or get a prenatal workout DVD (can find on Amazon). When you have the baby you ONLY loose 15-20 lbs everything after that is Ur weight not baby. But staying healthy when prego will make loosing weight post baby easier. After baby don't do crash diets especially if nursing. It takes time. Eat rt & walk. Wait 6 wks before starting a excersise routine & nursing does help burn calories.

I go 2 days on my own and 2 days with the trainer. I do have some pre-existing conditions with my shoulders. The right shoulder was frozen at one point but it has been fine (normal) for about 5 years except for some crackling noises. Also, I have done repetitive work and played competitive tennis and also violin for years. so those things may contribute to my shoulder problems. I have two ball like things. One in each shoulder. They can get sore or cause pain.

I have to ask! Is the Shake Weight a viable piece of workout equipment for your upper body? I know it is for your stomach since you will be laughing so hard. =D But other than the laughs, which are good for your health, is it worth $20 & 6 minutes a day? PS - I don't think I could ever use this in front of the kids. Know what I mean?

should i lift heavy weights during workout or light weights ??? some people says that heavy weight helps to gain mass while others say light weight is better ... So any one who can help me on this issue ?? PLEASE HELP ME !!

When I use the full range of motion of my shoulders and upper arms the muscles tighten up and freeze. It takes a few seconds of being stuck for them to move again. It doesn't hurt, doesn't happen after a workout,how fast I move doesn't make a difference.

Around one year ago I started to experience a slight pain in my shoulders. It would be mildly painful to make some moves, especially when I had to lift some weight. For example, doing shoulder elevations holding some weight, of internally rotating my shoulder. One day, after my triceps workout, the pain increased severely. It would be painful to lift my arms even without any weights. Also, my shoulders would crack and pop when doing internal rotation and elevations.

I use this app to get a full body workout "Daily Workouts" it also have workouts for abs, arms, butt, legs, cardio & it also have a yoga app with it.........it's a gym and yoga class workout but you can stay home........I've downloaded "Daily Workout Full" and "Simply Yoga"......

What kinda workout can I do while I sit here? Any ideas please. I figured this would be a good time to get in some workout time.

Whenever I am working out, after 30 minutes I start smelling a weird odor that kind of smells just like the shampoo, head & shoulders. It feels strong but it goes away after a few hours. I will say that at the same timeI am smelling this, I feel as if my heart rate is accelerating. I am a 34 (almost 35 ) year old female & weigh 145. Do you think this is heart related? Any response by a medical professional is appreciated.

As you start getting more fit, consider stepping it up to add yoga, jumping rope (most slimming exercise on the planet because it slims without bulking up muscles), or the Insanity workout. When exercising, think about posture. Shoulders back, head up, abs in.

Can this happen earlier too? Im only 6 weeks and my head is so itchy!! I have sensitive skin but have been using the same hair products?! Didn't know this was a pregnancy symptom. How long will it last?!

I was feeling a lump in my throat a few weeks ago and it made my workouts difficult. One day i then made it worse by rushing my shoulder workout which left my neck feeling tight and swollen. I then felt dizzy and stopped working out. I rested for about a week and now i can't seem to have a proper workout without feeling light headed, tingly face feeling, sinus blocked, ear blocked, face goes a bit numb. I have been working out for 3 years and have never experienced anything like this.

For the past month or so I've been experiencing a popping feeling in my chest anytime i breathe in deeply. Its completely painless and doesn't really affect me in any way throughout the day other then the fact that i feel the popping. My chest will also make the same popping feeling if i push my chest forward and my shoulders back, stretching my chest. I haven't been to a doctor yet.

I do not know what I did to cause this soreness. It is similar to the day after soreness caused from a workout, but I have not worked out at all in the past week. My quads and calves are very sore and sore are my hands and forearms. I also have some pain in my shoulders and neck. The pain worsens when I move. The only thing that I have did in the past week was jump over a counter and climb over a dividing wall. Could that be the cause.

The last few weeks I have spent doing a couple hours of cardio a day, and eating small healthy meals. I gained two pounds and have seen no good results. I eat only healthy food, and I workout all the time, so why can't I lose any weight? It's like I physically just cannot do it. I didn't gain any muscle, because my clothes don't fit any differently. I jus feel like giving up. I've struggled with my weight my entire life, and I'm only 21. Anyone have any ideas?

The pain went away but came back a week ago.I thought it was workout related It has since dies down again but a couple days ago I noticed one of my epididymis was slightly larger and harder than the other. I have never had any sensitivity in my testicles/discharge or painful urination.

I have a bump on my breast bone about the size of a pea, I noticed it about a month ago. Today after an intense workout it was very red and about 7 hours later after showering it is still red. It is only painful when pressed on. Any ideas?

I do light yoga to help with back pain, but the best person to ask is your doctor/midwife.

Workout ideas shoulders

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