workout equipment waist

im 17 yrs old.i have some fat in my stomach,waist nd thighs..where i live there is no place for jogging or running..so how can i get rid from this fat??

I wanted to try a waist training corset a couple months after birth (when I have the Ok to workout). What do you ladies think about it? I've heard both sides - that it works / it doesn't work. I'm very curious. Has anyone tried it before?

there are several transition videos on youtube of real people using waist training and the before and after results were amazing but it takes alot of focus to religiously wear that steel clamped equipment all day. Good luck.

m even skinnier then I was before I got pregnant. I just know about it bcus I did it when I was a workout addict lol.. it gave me a really nice shape!! Then I got preggo and lost it hah. But I would do it after your 6 weeks postpartum is up.. because your uterus is still very open and pressure on your stomach wouldn't be good.

I really feel motivated to exercise and workout the muscles that haven't been used in probably 8 years. lol! Back when I was 14-17 I would join my father in the gym, but his trainer gave me different things to do to just be fit and toned. I do have some equipment at my house and my husband works crazy hours so we can't just go to a gym. Plus, I would like to look semi-decent to be able to even show up at a gym. (Yea, I've let myself go that bad.

Okay so I can't go to the gym. I get really bad anxiety, like I'll go to walk through the door and start crying. I've always been this way. I walk an hour a day but I'm trying to get in shape and loose 10lbs for vacation in August.

Many gyms have a wide selection of group classes that include yoga, aerobics, step aerobics and dance-style workouts such as Zumba. Joining a class for beginners can help if you feel unsure of how to proceed with your workout. Remember, you're likely not the only gym newbie in the class. As you exercise in a class, you might feel more confident and even find a future workout partner. Check the area of the gym that features a number of cardio machines.

I have to ask! Is the Shake Weight a viable piece of workout equipment for your upper body? I know it is for your stomach since you will be laughing so hard. =D But other than the laughs, which are good for your health, is it worth $20 & 6 minutes a day? PS - I don't think I could ever use this in front of the kids. Know what I mean?

I had a roommate who used one of these in bad weather, and Gym is right, it's much easier to maintain and use than exercise equipment. I like the home exercise equipment, but as i said, it always turns out to need a lot of maintenance even when new.

//www.livestrong.com/article/379524-the-best-workout-for-obese-people/ Be sure to get the OK from your doctor before doing any exercise program!

//superbodysuperbrainblog.wordpress.com/2012/04/03/waist-workout-flamingo-exercise-to-improve-strength-agility-an-shrink-your-waist/ However if your body fat tends to accumulate in the lower section of your abdominal you need to do specific exercises to activate the lower abs such as applying some weight resistance on regular abdominal crunches.

Substituting your regular workout with a lighter day of walking can also provide the rest and recovery needed within a workout routine. The only equipment required is a comfortable pair of shoes. Even if you don’t have access to a treadmill, you can walk outdoors. Running is the most common form of exercise for children and adults. Many people choose to run outside but treadmills can offer a reasonable alternative when the weather is bad.

Hi im 14 and I have the same problem. I've been using this reaaly great app called Pump Up. I choose the workout for my stomach or middle area and it gives me a workout that's only like 15mins.

Is detox water safe to drink? I am 26 weeks and i don't feel to happy with myself. Is it possible to get in shape while pregnant? Of course I wouldn't workout hard just walk, and do some stairs at the gym. Was wondering if detox water is okay? It would contain ONLY water, cucumber, lemon, mint, and grapefruit.

its a hole long routine of butt workout video. its pink and says bikini butt and theres a butt side view and around the waist shes holding a yellow measuring tape. i love it.

m going tonight to pick it up and hopes for Staurday to be my first workout! I chose a gym that is close to my trainstation that I get out of from work (so I would be more inclined into going after work) and also this gym is good because it's well over 20 blocks from house. I plan to walk going and coming home so that will burn more calories too! I'm so excited!!!!

baby to workout. Nothing crazy-walk or get a prenatal workout DVD (can find on Amazon). When you have the baby you ONLY loose 15-20 lbs everything after that is Ur weight not baby. But staying healthy when prego will make loosing weight post baby easier. After baby don't do crash diets especially if nursing. It takes time. Eat rt & walk. Wait 6 wks before starting a excersise routine & nursing does help burn calories.

I advise my patients with similar complaints to start low intensity muscle toning (reps using 15-20 lbs 3 days a week) and upper body aerobic exercise 1-2x weekly (ie swimming, eliptical). Hiring a personal trainer may also give you the structure and guidance that will help you achieve your goal but without sustaining an injury. But the results can be slow (ie 3-6 months) Hope this helps!

I know water workout is supposed to be good but I immediately feel the numbness in my feet when I get in the pool . It is a heated pool but I would guess the temperature is never above 80, so it is well below my body temp. I am really tired, complete with accentuated leg drag/foot drop when I get out of the pool. It takes me a couple hours to feel better after being in the pool. Does anyone else experience this problem with the pool?

hi ladies I'm 8+5 now, and try to hit the gym around 4 times a week. I stopped using the hip abductor and adductor, which strengthen the hip and inner/outer thigh muscles. I'm equally uncomfortable/insecure about doing the ab-machine (crunch thing) ... even the rowing machine seems a lil too rigorous. as of now I only do the cross-trainer for around 50 min which burns 500cal.

d suggest you join a gym that has a full menu of exercise equipment like cardio machines (doing the same form of exercise will get boring and cause your muscles to adapt to that one form of exercise and eventually you will see less and less progress), freevweights, strength, and core equipment. I don't know your level of fitness so I can just give some general guidelines. I'd suggest that for every day you walk you do a day of strength/core training on the next day.

//www.huffingtonpost.com/2010/11/02/best-exercise-routines-fo_n_776736.

I'm kinda out in the boonies, no town large enough nearby to support having a gym. What I would love are some exercises to do at home....I don't really have equipment.

What are good workout moves (squats/lunges etc.) that really tone and get rid of the extra fat around my upper thighs and hips without having to use any equipment/have to go to a gym and how many of each would i have to do. Thanks!

Workout equipment waist

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