Workout dvds that burn calories

Common Questions and Answers about Workout dvds that burn calories

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Avatar f tn One hour of fast dancing burns 446 calories if you weigh 155 pounds and 532 calories if you weigh 185 pounds. You need to burn 3,500 calories to lose 1 pound, so with three one-hour Zumba sessions a week, you should lose at least 1 pound in a little over two weeks or almost 2 pounds a month. If you dance Zumba for one hour a day and eat 500 calories a day less than you need to maintain your weight, you should lose 2 pounds weekly or 8 pounds a month.
Avatar f tn Buy exercise DVD's I bought one and is really encouraging and exhausting at the same time. You can burn up to 500 calories depending on the exercises and there are some DVDs that last less than an hour. I particularly like the ones from beachboday.
Avatar f tn Canned tuna with balsamic vinegar on whole-grain crackers or bread 2. 300 calories: 3 corn-tortilla flautas stuffed with refried beans and dipped in salsa 3. 350 calories: Half an avocado, sliced, or ½ cup prepared guacamole with tomato and onion in a whole-grain pita 4. 375 calories: Baked potato with chopped broccoli and a slice of American cheese, melted 5. 400 calories: Seafood salad in a whole-grain pita with diced tomato, cucumber, and onion 6.
1188920 tn?1264541738 Make sure to sweat during your workout, if you don’t you will not burn enough calories. 51. Once you have a moderate level of success, add jumps to your workout. 52. No negative self talk, it will only sabotage you as your strive to achieve your goals. 53. Set goals: ultimate goals, monthly goals, weekly goals, daily goals. 54. Learn to deal with stress because there will never be a stress-free time in your life. 55. YOU HAVE TO WANT TO MAKE THE CHANGE FOR YOU!!!
1201296 tn?1265463748 I'm going to continue to do the workout dvds untill i hit 90 day of straight excerise. What should i be going or giving up.... im not eating junk and do eat more at times. I went one a cabbage diet and lost more weight doing then then 2 months of working out...it just doesnt make sense to me :( My mother claims i'mnot losing becacuse i dont drink any water and i should of lost weight by now.... i assume she is right she lost over 50 pounds.... any advice anyone..
958098 tn?1246812818 Cardiovascular exercise is usually a marvelous approach to get rid of extra fat and provide you with a healthier heart. People that workout often have numerous bodily advantages from all those training that they are likely to have less incidents of a lot of chronic ailments too. Diabetes mellitus, cardiovascular diseases and in some cases many forms of cancer are much less widespread in people that exercising.
Avatar f tn To lose a pound a week, you would need to eliminate/burn 3500 calories/week, which averages out to 500 calories/day. You can eliminate 500 calories, burn 500 extra calories with exercise; OR eliminate 250 calories, plus burn 250 calories. Of course, to lose more, you would need to eliminate/burn more. Keep in mind that cutting calories too much will cause your body to think it's starving and will hold onto fat stores already there.
Avatar f tn I have to disagree with you - exercise DOES burn calories. Don't use exercise to burn the calories that you decided to eat - just don't eat the calories in the first place. Of course, I'm not advocating that you starve yourself! That would be silly. 1200 calories a day is the minimum amount of calories that any human being needs. Those calories should be real calories - fruits, vegetables, protein, whole grains. Cardio and weight lifting are also up to the individual patient.
Avatar f tn I usually spend 40-45 min at the gym a night, and interchange that with work out dvds or running. At the gym I'm usually doing the elliptical or stairmaster and some weights and I always do interval training. My only thoughts are a) the birth control pill is slowing my metabolism to what seems like zero b) I usually drink a small glass of wine with dinner and eat a piece of dark chocolate after. Is this what is preventing me to lose weight??
Avatar f tn I can't even imagine how busy moms are with young children so there's no doubt you get a good workout in every day just being on your feet chasing after your daughter and cleaning up after her! But maybe you can buy a couple of workout dvds and pop one in when you can find the time. You don't even have to buy any kind of equippment to get a good workout in. Maybe just a couple of free weights or a resistance band, because as important as cardio is, strength training is too.
1164577 tn?1262940439 In other words, if you were to lie in bed all day, your BMR is what your body would still burn just by doing that. Every day activities burn calories, everything from walking up some stairs, to talking on the phone, to taking a shower so you actually burn a bit more than your BMR. Once you figure out your BMR, it will give you a better idea of how many calories you should try to have in a day. Losing weight is a basic math equation.
1742220 tn?1331360327 I log in what I eat, it is 1200 calories im supposed to stick to but on the workout days it jumps up as much as you burn during your workout. I did four dvds this week, one 90 minute walk, and my weights 3x, which is 20 reps of like six or seven different dumbbell thingies. and I know k you laughed at me cuz I lift five pounds but my arms ROCK, man! you would be eating your words man! I could go further with that but I wont ...
Avatar f tn with working out around people too (which is why I still havent joined a gym or signed up for any type of classes)If you don't want to join a gym either, get a few good workout dvds and some free weights and just simply workout in a room that has a door you can close if you never have a time where you have the house completely to yourself -- that's what I do! I'd highly recommend Leslie Sansone's 3 or 5 mile weight loss walking dvds.
579258 tn?1250652943 That is amazing!!! You can do it! I have to admit that I didn't so good today myself. I try to workout before lunch but it kept getting pushed back to the point I was SO HUNGRY I had to stop 10 minutes into the workout or I'd pass out. Oh well! Tomorrow is a new day.
649848 tn?1534637300 If you use the shopdiscover link (through Discover card, if you have one), you get another 15% off, meaning the class is $2.08, for one hour, and to burn 600-900 calories. That's a great investment! Good luck in finding what you enjoy, so that it's easy to do!
Avatar n tn I just got my first month prescription for phentermine. My weight is 175 and im hoping to lose at least 30 lbs by may 20 for our caribbean vacation. Should i start my pills the same day i start shot? also should i buy or take a water pll?
251922 tn?1193786078 ok - heres the next question - should I gorge for 2 days or 3 days? I thought Simeons was 2 days?
544292 tn?1268886268 But that's not the most alarming part of Tramadol in my case. In my case the antidepressant that they tacked on to the cocktail is the thing that causes all the rough psychological and mental symptoms. It's a Two Fer One! I've been feeling like I was going crazy for a long time. And in addition to that; the scary suicidal ideation. The suicidal ideation vanished and returns ONLY if I get a flare up of withdrawal symptoms. That happens if I get over stressed.
Avatar n tn Three years ago I saw my Dr about it and she ordered a chest CT scan, which was clear. My concern is that the scan began at lung level and didn't cover my lower throat area, and that's where I think this is coming from. I'm also concerned because since then, it has become much more pronounced...I used to only hear/feel it when I was rotating vigorously (like when doing aerobic workout), but now I hear/feel it whenever I'm simply doing daily activities and happen to turn or twist at the waist.
485259 tn?1519050626 they may take pity on poor ol' bloated you and help you out. 5. Get one of those beanybag things that you put in the microwave. Put it on where it hurts. Warm feels nice and you can't get in the tub for two weeks. Your body might hurt all over. They say they don't drop you off the stretcher while you are unconscious, but I personally don't believe it... 6. Enjoy your downtime.
162948 tn?1205256292 I have had lots of spotting and maybe a period but nothing regular. I called my doc and they said that it takes 3 months before the hormones are out of your system. The mirena website makes it sound as though you can get pregnant anytime after removal. Any advice/stories would be appreciated. Thanks.
1294995 tn?1330666336 and bad side effects, we have come such a long way that we can even guide new ppl on the symptoms. Anyways, my prayer is that we have come a long way and we need to be more positive because things can only get better. Our bodies are adjusting to clomid and definitely making changes, big and small. I got a call from the doctor's office saying that my progesterone was at 11. I don't really know what that means, so please do explain if you have heard of progesterone levels.