Workout dvds stability ball

Common Questions and Answers about Workout dvds stability ball

workout

483733 tn?1326798446 I also have all but the 1st of the Biggest Loser DVDs. They take advanatge of the DVD format and let you pick which workout you want to do at a given session so that you can customize the length and difficulty. I think that is neat. They do lots of squats, and the music is lame, but they are also good options considering my limitations. I have a small trampoline, and sometimes I just put that in the living room and sort of jog in place on it (I think I'd break it if I actually jumped!
Avatar f tn DVDs are available in stores and online with a few targeting parent and child. They are generally categorized by age, with only a few available for Moms with toddlers. http://www.***********.com/resource/fitness_articles.asp?id=483 http://www.babycenter.com/0_eight-ways-to-find-time-to-exercise_626.
Avatar f tn I workout everyday with a pregnancy pilates video. I did pilates everyday before becoming pregnant. It Keeps you toned and prepares you for delivery.
Avatar f tn This is technically my 3rd pregnancy. First delivered at 32 weeks, Second was a miscarriage and I am now currently 6w2d. I cannot wait to get out of first trimester! For you ladies on your second pregnancy when did you start showing? I don't want to gain too much this pregnancy any workout tips?
Avatar f tn I practice yoga already and today I decided to purchase pregnancy yoga DVDs in particular. I just completed one and it was beautiful. I love the focus on baby while remembering the beauty of self. Creating space for him, aligning myself with baby. I loved it. If anyone is looking for a gentle and beautiful workout.. Prenatal and postnatal, YOGA.
Avatar f tn Hello mommies I have a question. Does anyone know where I can find maternity dvds. What website can I use to purchase any? Or any other places? My body hurst a lot all of a sudden I cant walk I have really bad leg cramps. I been going out for walks with my hubby and the dog but I don't feel that's enough movement. Is anyone eals bodyaching ?
Avatar f tn I would love to regularly workout, but can't afford to buy a bunch of dvds (I bought one but get bored after so many times). I'd love to hear if anyone has come across a good workout site or a few that have a bunch of pregnancy workouts?!
Avatar f tn Im 38 weeks pregnant and still workout!!:) I do 3-4 mile walks, 40-60 squats and some type of 20 minute cardio prenatal workouts (power walks or dance)..just check with your doctor to make sure you are ok with doing it still..but keep up working out!! Its helps with labor and delivery!! Good luck mommies!!
3215744 tn?1346814318 there are a lot of workout dvds for pregnancy, you should be able to find some at the store or online. just be sure to run the workout routine by your doc and get their aproval before you start it.
Avatar f tn I am looking into different home workout programs that I can do on my own time. I work as an EMT and my schedules are not flexible to fit in any gym programs. My question is have any of you tried the Les Mills Pump! program either at home or in the gym? What did you think of it? Did it work like they say? Do you have any other suggestions for me?
Avatar f tn Pile squats, Shadow boxing (set of thirty differing punches with a weight in each hand, squatting at intervals), Incline dumbbell on a stability ball, Bench dips, Wide dumbbell rows on a stability ball, Reverse lunge with torso twist, Good mornings with rotation, Handoff, Trunk crunches, Double crunch with ball, Forward and reverse crossover lunges with bicep curl, Squat jumps with medicine ball, Sumo lunge with sidekick and frog jump, Platypus walk with medicine ball.
360318 tn?1340393363 The general rule for choosing the correct exercise ball size for core (abs/low back) exercises is to have your knees and hips bent to 90 degrees (thighs parallel to floor) when sitting on the ball. This is the minimum ball size--some people prefer a larger ball, where hips are higher than knees. Don't go by photos of models sitting on balls. Typically they sit on a ball much larger than they would train on as it photographs better.
Avatar f tn They have Zumba DVDs you can buy and it's VERY fun! I love it. I can do it in the comfort of my own home, so I don't looks weird in from of people, and I have a great time doing it. Plus, it teaches you to dance and shake it!! lol Plus, I'm sure there's always some fun exercise tutorial on youtube.com. Plus, youtube is free.
Avatar f tn I have been doing at home yoga and relaxation videos for a couple years, what I do is look on amazon for workout dvds, then get them through interlibrary loan to try them out for free before I buy them, going to do the same with preg fitness vids. Waiting for Ina May's Guide to Childbirth book to come in now, heard it is great book. I recently bought the Prenatal Yoga Deck, it has breathing techniques and poses, I like it because you can go as many cards as you have time for.
172023 tn?1334672284 Started with an elliptical, now a large floor mat, sets of weights, balance ball, and next I want to get a medicine ball. My DVD collection is growing too, I really like ones that you can "customize" and mix up routines. Since I am still very big, high impact is mostly out of my range, so I also look for workouts that have different levels, so I can work up the intensity as I get better, without needing to buy all new DVDs.
7998970 tn?1435183202 Yes....you're gonna need to hold off on that while pregnant. Walking, exercise ball, little weights, etc are okay, especially if you were pretty active before pregnancy. No hardcore workouts though. time to gain weight lol.
Avatar n tn You can do yoga.
Avatar f tn ) I got the what toexpect when expecting workout dvd and its amazing. It has yoga, cardio, and workouts to do when you aren't pregnant.
Avatar f tn I workout 3-5 times a week,usually dvds ,Rocking Body by Shaun T,turbo jam or biggest losers walk .if the weather permits I also walk outside. My body frame is pear shaped,my weight goes directly to my hips and rump ! Could you give me some healthy eating tips ,I'm also interested in eating clean, and some additional exercises if possible.
3195521 tn?1348151133 I was thinking about that the other day how I would like to work out....is there one of those dvds u can buy where I can do it at home...I don't won't to drag my 3 year old to the gym..
Avatar f tn Hey guys, so I am trying to make a life change amd I know the whole no bad carbs and drink plenty of water and exercise, bit everytime I have tried to diet I get discourage and feel like my exercises aren't the right ones to be doing. Its like I need a set routine or workout but I don't have personal trainer money. Can some one give me some tips on a rreasonable distance to do cardio and free weight exercises to tone the stomach legs amd arms.
1292737 tn?1272559251 I just wanted to say hello to everyone. I just joined the medhelp website last night as both my husband and I have decided that we want to get back into shape. I'm 25 5'9" and 230lbs.....not my happiest moment. Anyhow, I just want to thank you all in advance for the support and encouragement. I'm being optimistic that I will stick with my exercise and eating plans. I'm going to be using "The Firm" workout DVDs and weights and can hardly wait.
Avatar f tn Jogging is fine if you were jogging regularly prepregnacy. I'm 31 wks, I have 2 different prenatal workout DVDs I do, I go to prenatal yoga & I go for 2 mile walks. Prepregnacy I was a jogger/runner but I had such bad morning (really 24/7) sickness for my 1st tri so I never got back into jogging. Once you get bigger if your still jogging get a maternity belly support wrap, they make a huge difference.
Avatar f tn I am trying to find a workout video to help keep my strength and mobility. I have tried a yoga class. Did not do so well at it and personally didn't care for it. Any suggestions? Thank You.
Avatar f tn I used the tracy anderson pregnancy project dvds during my pregnancy. There is a different workout for each month of your pregnancy. Look for it cheap on ebay!