Workout dvds best

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workout

Avatar f tn I workout everyday with a pregnancy pilates video. I did pilates everyday before becoming pregnant. It Keeps you toned and prepares you for delivery.
483733 tn?1326798446 I also have all but the 1st of the Biggest Loser DVDs. They take advanatge of the DVD format and let you pick which workout you want to do at a given session so that you can customize the length and difficulty. I think that is neat. They do lots of squats, and the music is lame, but they are also good options considering my limitations. I have a small trampoline, and sometimes I just put that in the living room and sort of jog in place on it (I think I'd break it if I actually jumped!
Avatar f tn I practice yoga already and today I decided to purchase pregnancy yoga DVDs in particular. I just completed one and it was beautiful. I love the focus on baby while remembering the beauty of self. Creating space for him, aligning myself with baby. I loved it. If anyone is looking for a gentle and beautiful workout.. Prenatal and postnatal, YOGA.
Avatar f tn Hello mommies I have a question. Does anyone know where I can find maternity dvds. What website can I use to purchase any? Or any other places? My body hurst a lot all of a sudden I cant walk I have really bad leg cramps. I been going out for walks with my hubby and the dog but I don't feel that's enough movement. Is anyone eals bodyaching ?
Avatar f tn I am 17 weeks and pretty in shape prior to being pregnant. Any advice or know of any good excercise links ? Or books/dvds ?
Avatar f tn I would love to regularly workout, but can't afford to buy a bunch of dvds (I bought one but get bored after so many times). I'd love to hear if anyone has come across a good workout site or a few that have a bunch of pregnancy workouts?!
Avatar f tn Im 38 weeks pregnant and still workout!!:) I do 3-4 mile walks, 40-60 squats and some type of 20 minute cardio prenatal workouts (power walks or dance)..just check with your doctor to make sure you are ok with doing it still..but keep up working out!! Its helps with labor and delivery!! Good luck mommies!!
3215744 tn?1346814318 there are a lot of workout dvds for pregnancy, you should be able to find some at the store or online. just be sure to run the workout routine by your doc and get their aproval before you start it.
Avatar f tn I am looking into different home workout programs that I can do on my own time. I work as an EMT and my schedules are not flexible to fit in any gym programs. My question is have any of you tried the Les Mills Pump! program either at home or in the gym? What did you think of it? Did it work like they say? Do you have any other suggestions for me?
Avatar f tn They have Zumba DVDs you can buy and it's VERY fun! I love it. I can do it in the comfort of my own home, so I don't looks weird in from of people, and I have a great time doing it. Plus, it teaches you to dance and shake it!! lol Plus, I'm sure there's always some fun exercise tutorial on youtube.com. Plus, youtube is free.
Avatar f tn Jogging is fine if you were jogging regularly prepregnacy. I'm 31 wks, I have 2 different prenatal workout DVDs I do, I go to prenatal yoga & I go for 2 mile walks. Prepregnacy I was a jogger/runner but I had such bad morning (really 24/7) sickness for my 1st tri so I never got back into jogging. Once you get bigger if your still jogging get a maternity belly support wrap, they make a huge difference.
Avatar f tn I am trying to find a workout video to help keep my strength and mobility. I have tried a yoga class. Did not do so well at it and personally didn't care for it. Any suggestions? Thank You.
Avatar f tn DVDs are available in stores and online with a few targeting parent and child. They are generally categorized by age, with only a few available for Moms with toddlers. http://www.***********.com/resource/fitness_articles.asp?id=483 http://www.babycenter.com/0_eight-ways-to-find-time-to-exercise_626.
Avatar f tn ) I got the what toexpect when expecting workout dvd and its amazing. It has yoga, cardio, and workouts to do when you aren't pregnant.
Avatar f tn I workout 3-5 times a week,usually dvds ,Rocking Body by Shaun T,turbo jam or biggest losers walk .if the weather permits I also walk outside. My body frame is pear shaped,my weight goes directly to my hips and rump ! Could you give me some healthy eating tips ,I'm also interested in eating clean, and some additional exercises if possible.
Avatar f tn Hey guys, so I am trying to make a life change amd I know the whole no bad carbs and drink plenty of water and exercise, bit everytime I have tried to diet I get discourage and feel like my exercises aren't the right ones to be doing. Its like I need a set routine or workout but I don't have personal trainer money. Can some one give me some tips on a rreasonable distance to do cardio and free weight exercises to tone the stomach legs amd arms.
1292737 tn?1272559251 I just wanted to say hello to everyone. I just joined the medhelp website last night as both my husband and I have decided that we want to get back into shape. I'm 25 5'9" and 230lbs.....not my happiest moment. Anyhow, I just want to thank you all in advance for the support and encouragement. I'm being optimistic that I will stick with my exercise and eating plans. I'm going to be using "The Firm" workout DVDs and weights and can hardly wait.
Avatar f tn This is technically my 3rd pregnancy. First delivered at 32 weeks, Second was a miscarriage and I am now currently 6w2d. I cannot wait to get out of first trimester! For you ladies on your second pregnancy when did you start showing? I don't want to gain too much this pregnancy any workout tips?
4437866 tn?1388119624 It's a 60 day high intensity workout. I have the dvds and I did it before with great results. I started it again but then I got preggo so I had to stop. It's a great workout!
Avatar f tn I used the tracy anderson pregnancy project dvds during my pregnancy. There is a different workout for each month of your pregnancy. Look for it cheap on ebay!
Avatar f tn Invest in new mp3s or dvds to watch. Seriously, the only way I get motivated to work out is to buy entire seasons/series of TV shows that I've been wanting to watch for awhile. It's much easier for me to keep working out if I have something fun to watch, and my friend is motivated to run by good music. It seems like if you can create an atmosphere where you forget you're working out, it works better, at least in my experience. I hope it'll work for you too!
Avatar f tn I often found it hard to get out for a walk or go to the gym so I bought the Jillian Micheals 30 Day Shred DVD. Great workout! I also bought her Shred it with Weights and 6 week Abs. They are all about 25 min long and I do it while the girls are in the same room playing or are eating a snack. All you need are light weights 3-8lbs and a mat if you dont have carpet. I have lost almost 30 pounds since the beginning of Jan. I have about 13 more pounds to go.
4724796 tn?1361061158 I'm 11 wks today and I do a home DVD pregnancy workout. It's called moms into fitness by Lindsey Brin. Got it from target, there are 4 DVDs first, sec, and third tri, then a post baby boot camp work out. I like it!!
Avatar f tn Plus I got some pregnancy dvds to use at home. I feel much better after moving and being active. But to be honest sometimes it's hard to get off the couch.
435139 tn?1255460391 t do my pilates dvds and I want to do more than walk...any recommendations? I get bored easily too!