Workout diet plan
Common Questions and Answers about Workout diet plan
workout
I am in need fo a good diet plan. I have been working out for years. And I think what I am missing is a good diet plan. I am not very good on diets. But if I find a good one I know I can follow it. I workout very offten but I just need a good diet that will give me good energy. Can anybody suggest a good diet for me??
We don't really do diet plans, but you can do that via the Diet Diary app... it will help you figure out the number of calories you need/day, plus the amount of protein, carbs, fat, etc...
Focus on lean protein, healthful fats, veggies...
m trying to loose my weight , So I reduced food intake, but now I found some tiny white spots on my skin because of vitamin deficiency, So dr please suggest me a healthy diet plan so that i can balance my weight as well as vitamins and proteins, One more thing is I have to spend sedentary life style, suggest me the diet plan which suites me, Dr please help me...
It's not just exercise! it's diet and exercise! try the Dash Diet as for exercise if you can get in 3x a week every other day of strength training and 5-6 days of cardio. that would be good.
first thing is to get the OK from your doctor!! should you want a workout plane check my journal.
abs, legs, biceps, chest, or back). So every day I'm doing machines for one area plus the cardio (jogging or eliptical). Like I said I've been disciplined and going every day, but I'm getting discouraged because I don't see my body changing.. I realize its only been a month but I am at it every single day, shouldn't I be seeing some results? My diet is healthy too, I have low blood sugar so I eat tons of protein.
Have you talked to your doctor about a weight loss plan? Not only can your doctor make sure that you're healthy enough for regular physical activity, but she/he can also suggest nutrition options and workouts that suit your lifestyle and level of fitness. Talking with your doctor gives you an outline and someone to report your success to in order to stay motivated.
Plan long and short term goals to help you stay motivated and see results.
You can design an effective 15- to 20-minute, high-intensity workout with a combination of such exercises as jumping jacks, squat jumps, lunge jumps, squat-thrust jumps, mountain climbers and high knees. For a boot camp-style training session, perform each exercise for one minute with a 30-second recovery between exercises. Rest for three minutes after completing the first set, and then complete two more sets.
The following is an excellent routine!
Drink one liter of water right when you wake up.
2: Take omega 3’s like fish oil caps or chia seed (no more than 40 calories).
3: One hour after waking, drink 1 more liter of water.
4: One hour after waking, drink 1 cup of coffee or tea (no sugar, very light cream/butter if you want).
5: 6–7 hours after waking drink 25g protein shake (low carb) and one liter of water.
6: Two hours after first shake drink another 25g protein shake (low carb).
I exercise 6 days a week, and keep control my diet around 1500 - 1800 cal per day. I am a active woman in 41 & 165cm. I have started my exercise and diet plan almost 3 years, at the first six months, I lost from 140lbs to 118lbs (all time low). And I keep working hard but my weight is going back and off, around 120 - 125lbs. Recently I start the wii game (Active), and do more weight/resistant training in my daily exercise.
Aside indulging in moderate amounts of physical exercise it is also essential to maintain a healthy diet plan. One would need adequate amount of calories to support the basic metabolic functions and if you work out vigorously, your required calorie intake rises. A healthy diet should consist of adequate amounts of carbohydrates, proteins, fat and plenty of ‘fruits and vegetables’ to supply vitamins and minerals.
You can lose weight by creating a diet and exercise plan. Jump start your fat loss with this workout routine that will also help you build muscle. Regular exercise and the consumption of a healthy diet can lead to a host of benefits, including increased energy, happiness, health and even a long life.
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