ll get the best results from your workout by either
training the whole body in a single
workout or concentrating only on the upper body in one session and the lower body in another. There are advantages to each setup, but both are better than trying to iso- late one muscle group in a single session. Concentrate on lifts that involve lots of muscles at once, such as squats, deadlifts, presses, rows, and pullups.
STRETCH
EAT REGULARLY
You should be wolfing down five to six small meals a day.