Subscribe to MedHelp's free newsletter for Community Support, Experience, and Guidance.
Unfortunately, losing weight quickly will lead to saggy skin. But you're also young, which means your skin is likely to bounce back.
Try to lose slowly. This is not only healthier, but it'll also reduce the saggy skin effect.
Weight-training will definitely help. Many people think that weight-training will make them bulk up or look like body builders. This isn't true.
Because of this, a fast weight loss in a short space of time will leave saggy skin. This saggy skin does not get back to the way it used to be no matter what exercises you do. Surgery is usually the only option to remove the hanging and saggy skin.
Stick to a healthy and well balanced diet. You will find information on the web and you will also find on the web information and a diagram of a "Healthy Eating Plate".
You can try doing some weights or resistance band exercises, but if you're losing weight, that might just be something you will have to put up with. Some of just get saggy skin when we lose weight. Check out YouTube for upper body exercises using weights.
What do you guys mean by "pooch" just curious? Pooch as in saggy skin or little pot belly?
) but excersise is always good.
Anyway, by continuing to work and improve my dietary habits. Exercising more and losing weight. Once I reach this goal, and maybe even exceed it. And maintain it amd do my best to take care of myself. How much obesity damage, and effects on the hard & cv system, are permanent at this point, and how much can it improve or be reversed? What other steps can I take?
What I am trying to say is that working out will tone your muscles and make them long and lean. Eating well will aid your weight-loss efforts. I hope you are also doing some cardio work-outs, too (4-6 days/week). That will burn calories and help you to lose weight. The combination of the 3 (healthy eating, strength-training, and cardio workouts) is the key to losing weight - but it has to be a commitment for life for all of us if we want to keep the weight off.
But I was curious if there were any tips about pulling skin back in naturally. I am not gross and saggy or anything but I have not yet reach my goal and I was curious if it is common to have complications with the skin not pulling back in or and if there are any ideas how to help keep it in. I was also curious about weight and accuracy in meassurement of body fat percentage. As I said before I have been working on losing weight and getting into better shape.
ll second the exercise thing; it will help you lose weight faster, plus with any significant weight loss, it will help the body to "work into" its new shape and size, minimizing stretch marks and saggy skin, especially if you just had a baby.
You don't say how old your baby is, but if you are nursing, expect that you will carry some "extra weight" to nurse your baby. I lost an extra 15 pounds right around the time that my son was 6 months old.
Maybe ill just do some weight training in the chest area and get down to no boobs verses saggy boobs
So I'm not pregnant I'm actually 10 months pp but I figured its packed here so maybe someone can help so after having 3 children over the past 7 years my body has changed obviously I am only 24 n my belly is big n saggy Idk what to do or what will really help I really need advice I'm becoming self concious about my body.. and to make matters worse someone asked me today if I'm pregnant again!!
I have it because I was so sick during my pregnancy I lost 40 lbs. Now I have a round belly with a flap under it. Totally nasty. I hope I can get it tight soon as she's out. Because if not eeww.
Our boobs are screwed. It does suck, I am almost 22 lso amd dont really want them to notbe perfect, bit weather you breastfeed or formula feed, pregnancy makes your boobs saggy. It all depends on the person. Also, if you do keep up exersizing your pecks, along with a full body work out that will help!
I'm not really sure what you mean. Vaginas come in all sizes and shapes.
The only think I could think of that would make a vagina "sag" is old age, which is obviously not the case here, or weight gain and loss resulting in stretched-out skin, such as what makes a belly look baggy after an obese person loses some of their weight.
Perhaps you are slightly overweight and are wearing tight, stretchy pants which are snug around your crotch.
Yeah I think the baby has dropped but wasn't sure if it would cause the saggy skin. Is there anyway I can tighten it again?
Recommended
I suggest 