s like tennis and baseball and bicycling, etc. and the
Wii Fit teaches you strength exercises,
yoga, balance, etc. It also measures your body stats and follows your progress. You can do as light and minimal exercise as you want, in the air conditioning of your home and I have a couch to fall back on right next to me if I need it. I swear I'm not a sales person for the Wii but I honestly think that for people like us it's brilliant.