Why is healthy eating important

Common Questions and Answers about Why is healthy eating important


4965377 tn?1368758111 Sooo, I am a VERY picky eater! I don't know why, I just am, I will try about anything but alot of heatly foods I've tried i don't like. I don't like Mexican Food, Chiense food, Sea-Food, or any veggies really. Besides, Raw Carrots, Celery, Salad, Green Beans, Corn.. I Think thats about it. I LOVE my fruits. So I was just curious if anyone knew anything that taste good & is healthy without veggies in it? & Without it being Mexican, Chienese, Or See Food.
Avatar f tn I'm addicted to pasta so switching to whole grain pasta is a good alternative. I've been eating a lot of salads lately too. eggs, fish, chicken, veggies are all good. Maybe make some kind of stir fry. Toss in some chicken and lots of veggies. I allow myself to eat whatever I want but incorporate healthy snacks. Peanut butter with apples, granola and yogurt, almonds. Even simply making your own burgers, tacos and pizzas will cut out a lot of fats and calories.
Avatar f tn But if you're worked about weight gain and what your body might be like afterwards just try to keep track of why you're eating with an app or something and snack healthy.
Avatar f tn we've discussed your situation quite thoroughly previously. why is it so hard for you to accept that not everything that goes on in the genital area is because of herpes????
Avatar f tn It is great that you want to eat healthy! An important rule when eating healthy and dieting is that you do everything in moderation. If you don't eat, you will feel hungry and be more likely to go off your diet. If you eat small amounts of healthy food throughout the day you will find that you are not as hungry and will be less likely to snack on the unhealthy stuff. I am not sure how old you are.
3955352 tn?1349100497 I know we all read it on here 100x a day but some form of aftercare is so important...again...I love seeing posts and comments like yours I could feel your happiness coming through the screen...
Avatar f tn Here are peer reviewed medical articles uncovering the truth about saturated fat in diet and their effect on health. Saturated fat is healthy!!!! The current research is dismantling the original BS started by Keys and USA big agriculture lobbyists: http://circ.ahajournals.org/content/111/5/e89.full http://www.ncbi.nlm.nih.gov/pubmed/1386252 http://ajcn.nutrition.org/content/77/5/1146.short http://ajcn.nutrition.org/content/early/2010/01/13/ajcn.2009.27725.abstract http://www.ncbi.nlm.nih.
Avatar n tn Why put greater stress on a liver and cause cirrhosis to progress any quicker than it has to by eating fatty foods, processed food chemicals, etc. Patients with cirrhosis have livers that are dealing with enough as it is, why not help create a stronger organ that has a better chance of survival? Is this not in at least some way, controlling the disease? Maybe the word control is too much, what if we say... guiding the disease while building a stronger body.
Avatar m tn There is no harm Caryopteris already mentioned that it is nice to give protein to our body.
Avatar n tn The fat is extremely important. In fact it is critical. The Incivek must be taken within 30 minutes of eating the fat. The fat enhances the absorption and increases plasma concentration of the drug. It is NOT okay to eat 10 grams at 6am, 20 grams at 2pm, and 15 grams at10pm.You need 20 grams each time you take the pill and the pill needs to be taken within 30 min. after taking the fatty food. Also, do not guess. Read the labels.
Avatar f tn I think that eating healthy is extremely important right now. Eating whatever you want might get you a healthy baby at birth, but what about your child's growth and development for the rest of their life? I was recommended a book prior to being pregnant called feeding baby green. It explains why good nutrition is important for fetal development.
Avatar f tn she is completely fine. I'm not a dr but I don't see how being see a kids almost every bone is healthy and most days her eyes are sunken in and she lacks color in her skin. I'm really needed help with this lil girl. I love her so much and it kills me to see her not eat. How do I fix her????? I know that what ever needs to be done, needs to be consistant at both households but what should we do? Please helps us. I would love any suggestions. Thank you.
Avatar f tn for breakfast try eating a bowl full of oat meal which is a very healthy .lunch should not be heavy and dinner too .salad and juice diet will help you reduce weight .
1462394 tn?1285941117 If so, then use Soy products which are good substitution for dairy products. Recommend a Heart Healthy diet which is a moderate fat diet. You need approximately 2200 calories per day which is spread across 3-5 meals a day with snacks between meals. Moderate fat diet means = use polyunsaturated (omega 3, corn oil, nuts, etc) fats and monounsaturated (olive oil, canola oil, peanut oil, etc) fats, no saturated fats (high fat snack foods, butter, fat spreads) and no trans fats.
Avatar n tn why would he only be drinking milk and eating baby cereal? is there a reason behind it or is that what the parents chose to do? has he been to a doctor? was this diet under doctors orders? i need more info regarding the nutrition as that is certainly not normal. if he has never been given any other food besides the above then that is the reason why he cant chew or swallow correctly, but if he had a chewing/swallowing problem and the doctor precribed this diet, that is a different story.
199284 tn?1200688850 The only exception to a sign of illness when a feline begins eating kitty litter is in the case of a kitten. A kitten that is eating kitty litter may not necessarily be ill. Kittens are very curious and will eat anything - much like a human infant will. When you have a kitten, you will need to kitten proof your home which includes preventing him or her from eating kitty litter.
Avatar n tn I have been for the past year losing my hair which i thought was from a bad perm but after reading up on eating disorders i am really concerned. My question is if this is an eating disorder can it be reversed and how can i train myself to eat better? Also, will taking vitamins help me to stop the hair loss ?
172023 tn?1334675884 Why is it when you disagree with people about religion, its an "attack"? Note--everyone is welcome to participate in this discussion. I enjoy listening to everyone's viewpoints.
Avatar m tn According to a study conducted at the Jean Mayer USDA Human Nutrition Research Center on Aging in Boston, antioxidant compounds found in oat bran called avenanthramides can also prevent white blood cells from sticking to the artery walls, which is an important step in preventing plaque formation. So why not have a bowl of unsweetened oat cereal as a midmorning or mid-afternoon snack? Not only is it filling, it's good for your heart. Grapefruit.
547836 tn?1302836432 You know I started to reply with basically the same response as you nygirl. Of course healthy eating is important but 24 or 48 wks out of your life trying to sustain weight and energy food is what is important, but restricting your diet to certain types of foods can cause problems if your palate simply can't handle it. Eat what you want is my theory.
Avatar m tn If you start to eat more healthfully, your short term and long term memory will probably improve. I find the type of antidepressant you're taking, if you're taking one is also important. The antidepressant Wellbutrin has the least number of side effects. I've heard some antidepressants make you feel naseous. Good luck, Ginette. I hope you find my suggestions helpful. Stay strong and hang in there. It will get better.
Avatar n tn Once I started getting a beer belly I decided to stop the junk food/beer. I have been eating healthy for the past month and cut out all beer. I also excersize daily and do about 100 sit ups every other day. I understand these things do take time but it seems my bowel movements have decreased and my stomach always feels bloated. I also havent seen the slightest bit of change, sometimes it feels as if my stomach has gotten bigger.
895185 tn?1417495282 Ask ur doctor cuz prenatals are pretty important for u and the baby
Avatar m tn That is why most people with this disease worry about what is going to happen. There is a reason why hepatitis C is called a silent killer. You feel great and wonderful, nothing bothers you for decades, and then it suddenly gets worse and kills you. You have to remember that no matter what you do, you have virus in your blood and liver, which means you are seriously ill. Doing blood work once in 2 years is not wise at all.
547836 tn?1302836432 logically it appears to me that dosing consistency is VERY important as one of our goals while treating is keeping the serum levels of the medication at a consistent level. As taking riba with food increases absorption then it logically follows that when you take it without food you are going to drop your levels so there will be a see saw effect. Best to keep it steady!
294112 tn?1195346721 anorexia causes you to have an altered perception of food, eating, hunger and body image and this is why it is so important to find help from a professional. entering therapy will allow you the chance to meet this disorder head on and begin to heal and progress toward a healthy and safe lifestyle. when you talk with an eating disorder specialist, he or she will work with you to set realistic goals for getting better.