Why do you throw up from working out
Common Questions and Answers about Why do you throw up from working out
throwing-up
Have your doctor check you for whooping cough. If you cough so hard that you throw up, it may be that. If you have GERD or Reflux, you may not necessarily have heartburn or chestpain. Your stomach may secrete extra acid and this will cause symptoms like coughing/choking. If you do have GERD the medicine NEXIUM would help tremdously.
If you don't mind me asking, did you mean 4-5 weeks? Or why are you finding out so late?
I lost 18lb.s in the beginning. Now, I have no problem eating, and I'm gaining fst all of a sudden, but of course no energy to work off the calories. I walk as much as can, sometimes only frm the bed to the bathroom an back. ladybug, I agree with you, it would be good to be able to do this as a group. Why don't you guys move to Vancouver, it's nice here. Rains alot, but very pretty.
All of us have went through harsh times in life - Then again, that's part of growing up.All we have to decide, in those times, is what to do with the time that we are given.
I can't tell you 'why', but I can tell 'what' is bestfor you to do. Go see a therapist, and tell him all that you want to tell him. He's not there to judge you, or accuse you of being ridiculous, he's not there to tell you why, instead he's there to help you move on.
The problem not only lies in bulimia.. but the cause of it. Why do you do it? You have to get down to the reasons why you started in order to stop. If it's a power struggle, a sad attempt to have control over SOMETHING, then let up. Pretty soon, you will lose control all together if you haven't already, and will have major problems getting it back. Let someone know. Get support. Keep yourself busy.
Why not incorporate some of your favorite foods into some of your menus, so you won't end up binging on them? For instance, if chips are your downfall, why not allow yourself a serving to 2/week, then you won't feel deprived.
Anything your body is use to you can continue. Don't go from walking to weight lifting or hard core cardio.. But if you are a very active person you can definitely continue those activities. But make sure u mention it to your dr..
Invest in some antacids. Personally Tums do just fine for me (: also laying on your left side!
What kind of working out do you do? How old are you? You don't want to work out so much you cause damage. You don't want to run before bed because it stimulates the system and makes it hard to get good sleep. Running eventually will damage you, so you have to decide, are you an athlete and love your exercise enough to possibly stress your body, or are you just someone who exercises for health? A lot goes into exercising, as you can see, and it differs by the person.
I'm gonna have to work as long as I can cuz I do not get paid time off. But, I don't work so far away from home like you do. I would say see what kind of time off you can get from your job and go from there. Good luck.
It should be fine, although the first trimester is the most vulnerable in terms of miscarriage and such, so if you have any risk factors you might take it easy. Most docs say that you can do the exercise that you did prior to pregnancy, it's just important to keep dehydrated, make sure that your blood pressure doesn't go to high and that you don't overheat. Exercise is generally good for both the baby and you during pregnancy, just listen to your body and don't overdo it.
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