I am a 32 yrs old female, 5'4 beginning weight March 21, 2011 was 144.8. Current weight is 138.6. My goal weight is 125.
I am very confused I have been eating btwn 1400-1500 calories daily. I drink btwn 96-140 oz of water daily. I ride my bike M-F for 30min. and M,W,F I do 3 reps of 20, pushups, crunches, squats, superman, (weights) arms extensions, back extensions, curls, and chest extensions.