Whey protein from now
Common Questions and Answers about Whey protein from now
protein
When I first consumed whey protein by itself, it happened. My body would twitch a little bit afterwards. Also, I would tend to go hypoglycemic from the whey. As I would fall asleep, I would feel a major jolt and my body would lurch a bit out of the bed.
It took me quite some time to figure out that it was actually whey that caused it.
Red meat makes HE worse and I get my protein from whey added to sugar-free carnation instant breakfast and I eat poached eggs and toast for lunch and a salad with turkey and cheese with an egg usually in the evening. For snacks I still eat the whey which Is unflavored and I can add it to anything. They wanted me to get it from plant based products, fish, chicken and turkey, cheese and eggs. I was a mess and they threatened me with a feeding tube.
I tried googling this earlier in my pregnancy and didn't like what I found... that none are really "good" for me or baby right now. I went with veggie & fruit smoothies and used soy milk as it had higher protein content (vs other but mills). But I want to know if anyone else has found out anything else!
From what I have read so far, they suggest whey protein isolate over whey protein concentrate. They say isolate has more protein but from natural factors website, it's suggested that isolate are treated with heat and are somewhat denatured. NaturalFactros also say this is why isolate is poor quality than whey protein concentrate. Now both contradict one another. But I believe concentrate is better since it is treated with less heat and other chemical process etc.
What do you think?
Whey protein powder is better.
I have started training for gaining muscles, but i am not sure if i should be using whey protein as i heard that if i stop working out later at some point in time, I will start putting on weight!!! Is this a side effect of taking whey protein and discontinuing its use??? Moreover, does intake of whey protein interfere with the blood tests done to check the thyroid profile?
answers to these questions will be a great favor and highly appreciated.
Weight gainers are typically higher in protein than whey protein supplements. However, the protein content comprises a significantly larger percentage of whey protein supplements than weight gainers. A lower-calorie weight gainer may contain 35 grams of protein, while a higher-calorie weight gainer may supply 100 grams of protein. However, given calorie amounts of 620 and 1,860, the protein comprises just 22.5 and 21.5 percent of the calories in these gainers.
I got off of Whey and started taking Egg Protein powders as my staple protein, and at night now I drink 1 Casein shake right before bed. After not taking Whey for a month or so the anxiety went away, in fact I decided to only take Whey right after workouts, but no other time, and the anxiety still has not come back.
So yes, you are not crazy, yes there is a solution to get lots of protein without suffering the anxiety. GL guys, I will post my little protein chart at the bottom as a reminder.
Hello and welcome to MedHelp forums. We can't advise anything that is contradictory to six doctor's opinions. In general, whey is a protein that comes from cow's milk. Manufactured whey will have the same impact and unfortunately, isn't suitable for all based on digestive issues. With whey protein, there can be an increased incidence of diarrhea. As ulcerative colitis also has issues with diarrhea, you can probably see how that would possibly impact you negatively.
I would ask your Dr before using whey or casein protein powder... I'm sure it wouldn't do any harm every once in a while but it'd be best to check with them first.
Recommended
