What are carbohydrates examples

Common Questions and Answers about What are carbohydrates examples

carbohydrate

Avatar n tn Vegetables, for example, the core of a healthy diet, are carbs, whereas beef is very high in fat on purpose and hard to digest despite being high in protein and so is never weight-loss food. In general, nuts, beans, animal food, and seeds are examples of high protein foods, while most of the rest is carbohydrate. In both categories you'll find fats, which come in good healthy ones and other not so healthy ones.
Avatar f tn So what examples of foods should i eat that are good for u.c?
Avatar f tn t determine your carbs by the number of calories. You have to determine how many carbs are in each serving of the individual foods you eat, as listed on the package/container. For instance a serving of bread might have 12 grams of carbs listed on the package. For help with the bar code issue, try asking your question in the Improve MedHelp Suggestions forum. The mods there should be able to help you. You can access that forum via the following link: http://www.medhelp.
Avatar n tn s pancreas does not make enough insulin to covert carbohydrates that are eaten into energy. Without insulin, these sugars build up in the bloodstream and the person becomes ill. In Hypoglycemia, the pancreas makes too MUCH insulin at times, and this overdose of insulin, if you will, causes the symptoms you describe. You will find that eating something that has some carbohydrates in it will make you feel better quicker than something that is low in carbohydrates when you feel this way.
Avatar n tn A healthy way of eating for a diabetic includes a balance of carbohydrates, protein, and fats. Potatoes and bread are examples of carbohydrates and they certainly CAN be included in a health diet. The issue is often one of quantity and preparation. I recommend that you find a Certified Diabetes Educator (CDE) or an experienced nutritionaist to work with you & your husband since there are many factors that contribute to a health diet for each individual.
Avatar f tn A silent migraine, ocular migraine etc are all examples of atypical migraine. Generally this occurs in response to weather changes, spasm of blood vessels of the brain, insufficient sleep, motion sickness and exposure to bright lights. “Evoked potentials (EPs) are the CNS electrical events generated by peripheral stimulation of a sensory organ. EPs are used to detect abnormal CNS function that may be clinically undetectable.
7894272 tn?1395206727 Although carbs have a high calorie content , when these are cut out it there for results in a larger proportion of your energy being derived from fats which in the long term could have implications to health and increase levels of LDL cholesterol. I personally would advise to just be more selective with carbohydrates choosing those that are complex and slower to digest. This will result in a more sustained level of energy and prolong satiety .
Avatar n tn I recently got my cholesterol levels back..... total cholesterol - 138 HDL - 28 LDL - 90 triglycerides - 102 Everything seems fine except for the really low HDL. I am 23 years old, 6 feet tall and 175 pounds (not obese at all), moderate exercise, and don't smoke. What should I do?
Avatar n tn Some months ago, I started a specialized diet; it contains relatively few carbohydrates, and my persistent heartburn went away. I didn't think much of it until I discovered the writings of Dr.
579258 tn?1250649343 - Make the most of your snacks The best way to incorporate snacks into your lifestyle is to plan them into your day. Snacks are intended to be small portions. They generally should contain between 100 to 200 calories. Unless you’re highly active, aim for the lower end of the range. Understand that the role of snacks is to bridge the gap between your small meals. That way you only go a maximum of 3-4 hours without eating something. This approach keeps you forever energized.
Tbd Quick and effective ways to increase your HDL are exercise and alcohol in moderation. Exercise also has other benefits: blood sugar regulation, muscular strength, cardiovascular fitness.
220090 tn?1379167187 //curezone.com/art/read.asp?ID=132&db=7&C0=154) whole rye, quinoa and amaranth. Artichokes. Consume steamed artichokes 3 to 5 times per week. Do not add butter or mayonnaise. Berries and grapes. These are high in natural antioxidant properties. Plenty of fresh fruits and vegetables. Raw or lightly steamed retains the highest amount of nutrition and vitamins in the food. Garlic. Raw garlic contains a component that is naturally antiviral. Consume 2 to 4 cloves daily.
Avatar n tn The arms are very easy to exercise, but it will take time to see results. Swimming, pilates, yoga, weight lifting, elliptical machines, baseball, tennis, basketball are just some examples of activities that work the arms hard. Do it enough and you'll get toned, assuming you eat a diet that doesn't metabolize quickly into fat and just makes the problem continue.
Avatar m tn Hence, the carbohydrates we could eat pre-thyroid problems now are too much for our systems to handle. So excess carbohydrates equals excess insulin equals excess weight. Plus, the fun side effects of blood sugar swings (tiredness, dizziness, fatigue, exhaustion, hunger, etc.) that we may be mistaking as thyroid symptoms and our doctors say can't possibly be. Any illness -- such as the chronic thyroid problems we all face -- also creates physical stress. And stress raises cortisol levels.
Tbd This does not mean that all carbohydrates must be avoided but it is necessary to limit carbohydrate intake and to choose what are called complex carbohydrates in place of simple carbohydrates. The goal for a type 2 diabetic is to maintain their blood glucose within a safe range. Complex carbohydrates are broken down at a slower rate than simple carbohydrates meaning that the glucose is released into the bloodstream at a slower rate allowing more time for the uptake of glucose.
Tbd I do know that carbohydrates raise BG... ALL carbohydrates will raise your BG. brown rice is a carb and will raise BG, so is wheat, potato, sugar and most fruits.
4238266 tn?1351628230 However, it is important that you choose the right kinds of carbohydrates. The key here is, no matter what food you choose to eat, always make sure you pick the right kind. And also, make sure everything you put in your body is of a reasonable and recommended amount. Always regulate your daily intake. Also, make sure you get the whole wheat/whole grain version of every carbohydrate you get from the store.
Avatar m tn many beers are made from wheat, barley, corn, or rice...typically high in carbohydrates. Wine is often made from grapes or other fruits that are then fermented to produce alcohol) In short- alcohol does have carbohydrates, but the amount of carbs varies a good bit between various types of drinks. As for where calories come from... You can find products that have zero carbohydrates, but are still pretty high in calories. A calorie is actually a measure of energy.
Avatar f tn I read that carbohydrates are the main source of energy, so it is important to eat some amount of carbohydrates daily so the body is able to function. There are different types of carbohydrates. For example breads, pasta, potatoes and rice and then there are vegetables and fruits. Can I obtain my carbohydrate intake just by eating (vegetables and fruits), or is it important that I also eat (breads, pasta, potatoes and rice in small quantities)?.