t have to go to a gym or
fitness class. You can walk, do yoga,
hula hoop or whatever will get you moving.
I understand that poverty might play a role, however, many times, if you shop carefully, buying fresh veggies/fruit is less expensive than buying boxed or processed foods. The bottom line, really is to watch portion sizes. If a container has more than one serving, make sure you eat only one, not the entire container.