But any weight
or resistance training
I do on Mon, Wed, Fri to give my body
a chance to recover on Tue, Thu, Sat, Sun. That may have something to do with your weight not moving since it looks like you're doing it every day. I know that since we started it, I've definitely toned up and the weight has moved.
Ariesoal- I drink water during my workout, I go through a 24oz bottle during my 1 hour session, which I guess (according to my math) is 6oz every fifteen minutes if you average it out.