Weight training log template

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exercise

Avatar n tn I spent almost the entire labor sitting on an exercise ball leaning forward so my weight was off my butt. The morphine and drugs definitely eased the labor contraction pain, but did nothing for the butt spasms. Not until the epidural- after 36 hours, that finally relieved the anal-spasm-shooting-jabbing-pain. Sorry to be so long-winded, but this is a relief to communicate this somehow. Has any one else experienced this during labor? Thank you for any answers/thoughts..