Weight training exercises schedule

Common Questions and Answers about Weight training exercises schedule


649848 tn?1534637300 We all know that exercise is essential for healthy weight loss, keeping muscles strong, working the heart, etc; I'm just wondering how many of us are doing any type of "scheduled" exercise on a daily/weekly basis. This means going to the gym, taking daily walks, or any type of "scheduled" exercise done on a regular basis (3 or more times/week).
Avatar f tn How can i loose weight fast ? In exercising/working out , Eating good and all that ?
Avatar m tn I also developed a condition called POTS that makes intense weight training and elevation exercises (roman situps, lifts, etc) impossible. The blood pools in my lower extremities and causes arrhythmia and fainting. Also, it turned out that my muscles were breaking down too rapidly after workouts, and it was causing my creatnine levels (CPK) to rise dangerously high. In my case,.
Avatar f tn The Peak 8 routine it will quickly raise your heart rate 8 times for very short bursts, with a cooling down period in between. Ideally you’ll be sprinting or cycling full throttle for 30 seconds with a 90 second cool down in between each outburst. This is the fastest way to lose fat and build muscle in the body. Peak 8 actually stimulates the growth hormone in the body.
5585862 tn?1370450280 I'm going to go on a weight loss schedule and I was wondering does umbilical hernia effects weight and weight loss? And can I heal from it at this age?
Avatar f tn I exercise at least 4-5 days a week, 30 min cardio sessions and some weight training. I would like to get more serious about my weight training and have been doing more of it in the past two months. I think I do need to monitor my food intake as it is easy to think you are eating 'moderately', but when you really stop and add up the calories you're consuming, it nearly is always more than you think.
Avatar f tn With gradual consistent efforts, you should be able to lose weight as desired in a healthy way. If your weight still does not seem to budge, you may consider an evaluation by a physician to rule out hormonal/ endocrine imbalances. Hope this helps. Take care!
221122 tn?1323014865 eat right, get enough protein, do weight training (squats, lunges, stair climbing, leg extensions and curls, walking uphill will all help develop leg muscles to give a more balanced appearance to your legs). As Barb said, however, if you are certain you are losing muscle despite adequate protein intake, you should see your doctor to 1) confirm that you have celiac sprue and 2) assure you have no other disease process going on. Are you on any steroid medications?
Avatar n tn I have stopped my weight gain by drastically changing my eating habits and lifting light weights while doing aerobic type exercises, but I still haven't lost the weight I had already put on. Now that I have been exercising regularly for a couple of months and trying to eat light snacks 7 or 8 times a day, I am not craving sweets or carbs the way I was before. For me, it seems more important to build some muscle in the arms, shoulders, abdomen and legs, than to spend hours a day walking.
Avatar n tn If you are doing cheerleading stunts, you should be doing body weight exercises and endurance training (but that will just tone you) and if you want bigger muscles and more strength, then you need to be lifting heavy weights and/or gymnastic rings.
Avatar n tn My first one was this past July. I have always worked out regularly--weight training and running. I, too, I am having a difficult time getting off this weight. I gained five pounds right after my first miscarriage and with this last one, I have worked my butt off to not gain anymore--also in hopes of dropping the weight from the first. I have yet to drop the weight.
Avatar n tn I just read your comments about weight gain while taking Wellbutrin. I've been on it for a few years now for anxiety/panic problems. I take 200 mg once a day, which I'm told is a relatively low dose. My psych told me that people lose weight while on Wellbutrin. NOT ME! I've gained 50 pounds and I don't seem to be able to take it off even with diet and exercise. I started thinking it was just me. I'm sorry you've had the same experience but I'm glad to know I'm not alone.
Avatar n tn I would say that it is a 50/50 chance whether you would lose weight in the long run as the product wasn't designed as a weight loss product. (but I'm not a doctor so your dr. might be able to tell you what to expect).
Avatar n tn I have digenerative disc disease and my neirologist just prescribed topamax, he said it would help with the pain and tingling but could result in weight loss. I am wondering if prescribing topamax for ddd is common among neurologists? I can't seem to find any other information related to topamax as a pain med, only information I have is that it's a powerful drug with lots of side effects, most not so good. The weight loss aspect is the only plus...
1612720 tn?1298350509 This will vary, but often does not exceed 300 calories I am averaging 1100-1200 calories a day, and for the life of me cannot understand why such a deficiency isn't creating more of a weight loss. I understand that at my weight, in order to maintain 200+lbs, I should consume approx. 2700 calories/day. I have now restricted drastically with little to no results. In my estimation, I should be losing at least 3lbs a week. I have also been moderately exercising when my work schedule allows.
Avatar f tn I was wondering what your work out schedule is like? we are so close in weight age and height I wanted your advice on how to succeed here. any info helps thanks!
1666434 tn?1325265950 P good luck everyone.
973741 tn?1342346373 If you have a meditative soul, it's much better than taking classes to go to the gym and just lose yourself in your breathing, as proper breathing is really important for proper weight lifting. So for anyone who really loves formal exercise, weight training varies the routine, builds muscle that supports all the things you do, tones the body to a better shape, might be better for losing weight, and allows a focused concentration that can be really nice.
Avatar n tn I am a vegetarian and worked out seven days a week (high endurance cardo for an hour a day plus weight training every other day). I also am in a job where I move constantly (30,000 steps in a 8.5 hour shift). I did the omega three thing too to the max. I also had severe and constant diarrhea the entire time I was on the medicine to the point that it was bloody most of the time. My face was very swollen, pale, and I had dark sunken in eyes.
Avatar n tn I put on 30 lbs in 10 weeks and then just kept gaining. I ran 2 miles a day and did core exercises everyday, but the weight kept adding up. My mom is a doctor and even she can't figure out what is going on with me. I have had so many blood tests, CTs, and MRIs; yet, everything comes back normal. I know that there is something wrong with me because I'm currently sleeping close to 16 hours every day. I have tried so many diets, but nothing works; I feel that it makes everything worse.
1148598 tn?1261708621 You can include cardio exercises such as walking and jogging in your schedule. An interval-training program also works well when you are on an Acai berry weight loss program. Exercising helps you to maintain a slim and fit body, even after the completion of Acai berry weight loss program. 1. Positive Outlook: Overall, you must maintain a positive mindset about losing weight. Acai berry can only help you in losing weight, but the drive to maintain the body comes from a strong mind.
Avatar n tn I ran a marathon a few years ago and shortly after that is when I gained the weight. I have been training for half marathons (I ran one in April 2006) so I have been keeping the cardio up with running 3-4 days during the week and then 5-10 miles on the weekends. Recently I got so frustrated that I went to a dietitican. She claimed that I needed to rev up my workouts by doing interval training and then eating more protein and more times of the day.
Avatar n tn Monday, Wed, Fri 5:45am - 30 min weight circuit, work 7:30-5:30, 6-7 bouldering at indoor rock gym for 1 hour (get to hang out with friends and family). Tuesday, Thursday, Saturday 5:45am - 1 hour run, work 8-6, occasional walk with the family and dogs 20 mins in the evenings. At some point in time in the evenings I also worked on my thesis - so weight loss can be done even with a very busy schedule. 7.
Avatar f tn I have been on depo for years now and just recently have gained lot of weight quickly. I'd say at LEAST 20 pounds in about 3 months. I have made the decision to stop the depo recently too, in the hopes my weight will go back down. Nothing has happened yet, but it is still in my system. I am just not going to take another shot. I have talked to so many people who gained weight on the shot and had it go back to normal once they got off it. Anybody else had this experience?
Avatar n tn and lots of exercise including weight training. I'll lose 10 pounds or so then nothing. I am tired of holding all of this weight so I just want to get down to my goal and then I feel it will be easier to maintain it. I am 33 and currently weight 200lbs.
Business woman2 If you cannot afford personal trainer, check out diet/fitness on this website/newsletter . Eat healthy. Whole grain.No refined sugar/flour. 3 balanced meals plus 3 healthy snacks.Such as banana/low fat cheese stick;plain nonfat yogurt with berries, handful nuts, night time snack 2 tbs peanut butter small apple, milk. Train smart-weights 3 days week, yoga aerobic 3 days.Rest. good luck.
Avatar m tn I would not advise any kind of training for the next 6-8 weeks (including biking) especially exercises that involve weight bearing or stress on the legs; after which, activities may be ‘gradually’ resumed and you should be able to resume your normal training schedule in 12-16 weeks, though in a few cases it may take longer. Hope this helps. Take care!
Avatar f tn Include both aerobic workout days and resistance training days to get the weight-loss and muscle-building benefits. Resistance training tends to get lost in the mix. Resistance exercise is a powerful tool for getting rid of excess body fat. The most effective and longest lasting fat-loss method is combining aerobic and resistance training exercise. Schedule your workouts to alternate resistance and aerobic days.
Avatar f tn Try to avoid leaning heavily on the handrails. Check the gym's weight-training area to learn how to use a weight-training machine. For beginners, machines are a suitable way to exercise without the risk of using dangerous, incorrect form with free weights. Always consult the machine's instructions before use. Avoid overtraining. A general workout is 150 minutes of medium-paced cardio exercise and two strength-training sessions per week.