Weight tracker worksheet

Common Questions and Answers about Weight tracker worksheet


1752720 tn?1322234698 Why can't I find an actual nutrition tracker for iPhone? There are about a 1000 weight loss trackers, but I can't seem to find anything specific for pregnancy. I was hoping to find something where I can enter what I'm eating and have it tell me if I am meeting my protein and vitamin requirements. (of course I am taking a PNV also) Does anyone know if this exists? Even if it's computer/internet based and not an app? Or does anyone have another way that they track their nutrition?
897494 tn?1267479664 Intense and proper cardio is the solution to decrease your overal weight and girth coupled with proper diet. Go to a dietician/trainer and prepare a diet chart predominant in proteins, minerals, vitamins, high fibre carbohydrate and sufficient fat without choleseterol of 500 cals less than the normal required for your age and height. Cardio for 1 hr lo lose 500 cals, 6 times a week would help you reduce the required weight in 3-4 months time.