Weight loss zumba

Common Questions and Answers about Weight loss zumba

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Avatar f tn zumba is an exciting exercise class I have been taking 4 classes a week the classes are 60 minutes long please who ever loves to dance remember you do not have to know how to dance and there are all different ages you just meet people dance and the best is you are loosing so much weight it's great please who ever is reading this look up zumba and try it.Let me know if anyone even looked it up I live in new jersey :). Thankyou your friend Deana.
Avatar f tn Zumba dance one hour 3-4 times a week at Revel Fitness in Carmel, IN. Weight loss is slow, but I'm losing inches.
Avatar f tn as these give great eating guidelines for not only weight loss, but an overall health boost. For the exercise component, aim to get moving more. This can include just simply going for walks/ light jogs for 1/2hr to 45minutes, 3-5 times per week. It's a great idea to do some resistance or weight bearing training aswell to build up lean muscle mass, but only do this strictly under a trainers guidance, as you'll need to be taught proper technique to safely lift heavy weights.
Avatar f tn However, I am not losing any weight, according to the wii I have gained. I'm hopeless that I will ever loss weight. What am I doing wrong and what else can I do. (I don't drink pop only water, 2% milk, and eat mostly grilled chicken. Before I started trying to loss weight i drink pop at a lot of snack food and did not work out.
Avatar f tn Some women drop weight when breast feeding, but some women's bodies hold onto weight as long as they nurse. It's an evolutionary adaptation to keep the mommy able to support the baby. I even found I was storing fat in my armpits, and never lost the weight until I stopped breast feeding.
Avatar n tn However, I would only like to be 180 because I felt good about myself and I was actually really fit except for baby weight. So my problem is that I am in 10th grade, which makes weight loss hard since there are so many temptations. I just need someone to help me and give me tips on how to lose the weight. Thanks!
Avatar f tn You should also be screened for thyroid function, as less than optimal can make weight loss hard. Thryoid problems are also much more common with people who have diabetes. For weight loss, low carb diet (calories depend on your size and activity level) is gerenally helpful. Daily activity of at least 30 - 60 minutes / day is required also for most people to lose weight.
Avatar f tn If it is low you can take a replacement which will get you back in line and then you may start to see some weight loss. 2) When I first started this I thought I was eating right. I started using the s p a r k p e o p l e web site to advise me on what range of calories, carbs, fats, proteins, etc. I should eat and allows me to record what I eat, telling me what those counts were. Med Help will be coming out with a calorie tracker soon too.
Avatar f tn I am trying to lose weight so I can feel confident and look good for the holidays, but I always lose motivation and end up eating more than I should or become lazy with my workouts because I don't have a daily routine workout. Can someone help me with a good daily weight loss routine and some fat loss, gluten free, or healthy foods that will help please.
Avatar f tn Pushups also work those core abdominal muscles, but like situps, they can tone muscles and burn calories for all-over weight loss, including around the waist. If you're able to do an hour's worth of pushups, you could burn anywhere from 480 to 690 calories per hour, but those would be the rapid-fire, military-style pushups. walk around your house or around your neighborhood, the important thing for weight loss is that you walk quickly and consistently.
Avatar n tn fatigue, hair loss, cold feet at night, memory loss,depression, exercise like a maniac but can't lose weight (5'3 - 144lb), throat feel like it need a blanket underneath to separate by skin, High LDL, low Vitamin D. The endo told me that it would be possible that i get Hashi's but it won't be until 5-10 out. He was going to do a 'wait n see' approach. :( I was just happy he gave me meds, but it feels that i may need a new doctor.
973741 tn?1342346373 Have you ever tried Zumba? What are your thoughts on it? Is it a good weight reduction exercise?
Avatar f tn Try going for a walk every day, check out some yoga dvd's, zumba, etc. Safe weight loss is 1-2 pounds/week.
Avatar n tn Hi everyone! I have been taking Effexor XR 150mg. for a month and I am experiencing weight loss. I went from weighing 169-172 lbs. to now weighing 155. I love this anti-depressant. I have found that it works for me when no other drug would. I have noticed that I get full fast and I have no desire to eat. I can only say that this drug has altered my sex drive considerably, but I was a bit over-sexed to begin with. The Effexor has made my sex drive more controllable.
1498386 tn?1403031253 no loss. I took Mega T, weight loss supplements, cleansing stuff, even drink shakeology with a strict diet, did the 17 day diet for 2 months...wear sweat inducing rubber pants to sweat more...nothing is working. I am not on any medications. I was prediabetic after third pregnancy. But my A1c levels are just fine now.
Avatar m tn My sugar is still great but no more weight loss. I thought this was going to be my answer to weight loss prayers. I did have a lot of nausea and loss of appetite so I guess that had a lot to do with it. I have contacted the company but haven't gotten a reply. Let me know how you do.
Avatar f tn I don't think you can do that safely. Safe weight loss is 1-2 pounds/week. The first thing to do is stop eating all junk food, such as chips, candies, sodas, pastries, white bread and regular pasta, etc. At age 16 your body isn't fully developed, so you have to be careful of losing weight too quickly.
505857 tn?1329685117 AF started this morning though and i feel really gassy and bloated, i'm hoping this is the reason i haven't had a weight loss yet. I only ever drink water i can't remeber the last time i had a sugary drink, tea or coffee. I'm at a loss, if i don't lose anything this week i don't know what my next movement is going to be. anyone any ideas? My daily eating plan is 30g cereal normally 111cals and 0.9g fat yoghurt normally 96 cals and 0.5g fat chicken salad normally 250 cals 2.
Avatar m tn This takes time to show the proper effect, but it will eventually and the weight loss will be permanent because you will have reset your metabolism. That's why I mentioned diet because, again, most Moms aren't exactly sitting around all day, and you have three to keep you busy.
5147790 tn?1364308089 I'm not big on the Herbalife products or any other weight loss aids, because if you don't stick with them forever, you'll regain the weight as soon as you stop. Fruits do not keep your blood sugar levels stable. They are actually full of sugar, which spikes blood sugar levels, then within a short period, the bottom drops out and you need more. If all that sugar isn't used right away, it goes to fat.
Avatar f tn 8 pounds, which is a significant loss over a 12 week period, since it's recommended that safe weight loss is 1 to 2 pounds/week. I've never been an advocate of cutting a complete food (carbs) group from the diet unless there's a specific health reason to do so, because that often can't be maintained over the long haul. However, it's important to watch the type of carbs you are eating. There are 2 types of carbs, simple and complex.