), I started on a journey about 2 1/2 years ago that lead to a 70+ pound weight
. Also, we are about the same age - so it CAN be done.
Okay - are you ready for what you can do to speed up your metabolism??? You're already doing it: exercise! Walking is great! Plus, walking, like no other exercise, really whittles your hips and waist! If you can, try to add 2 days of strength-training. I fought this, but once I did it, WOW! Talk about a metabolism-boost! It's true.