The leaner a 14-year-old becomes, the more calories he or she burns daily, making weight loss
easier, especially around the stomach.
More fresh vegetables and reduce eating processed snack foods such as chips, snack mixes, cereal bars and sweets.
Try not to eat fried foods! Sandwiches on whole grain bread filled with lean meats, low-fat yogurt, fresh fruit, oatmeal, whole-grain cereal, low-fat cheese and cut-up veggies are good.