Weight loss tips legs

Common Questions and Answers about Weight loss tips legs

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Avatar m tn Keep exercise!!! :) eat in moderation carbs, starches, fats (white bread, potatoes, avocado Ex.) DRINK LOTS OF WATER! this blog helped me! http://www.****.
Avatar f tn Breastfeeding Taking baby out on daily walks in the stroller Eat healthy.
Avatar f tn Please don't go crazy about weight loss..and drinking only tea for breakfast is extremely unhealthy! Your body is super hungry after a whole night fast...n then when you give it tea (anything acidic) it feels you're starving and starts storing fat..fat is like cotton,more volume and less weight! so you might see weight loss,but not much inch loss.just have a healthy breakfast,a fruit as snack after about 2 hours,lunch and another snack after 2 hours and keep it light for dinner...
Avatar f tn I'm a 16 year old girl and I'm pretty tall for my age and for a girl-- 6 feet tall. I've always told myself that my height is what makes my weight so high, but recently, I've come to terms with knowing that my health isn't a problem right now, but if I don't get healthier it will be one. I need tips on how to lose some weight. I'm open to activities to lose weight, but few I can do, because of my joints. So, if anyone has any ideas, please give me some.
Avatar f tn There are some weight loss supplements that help curb your appetite, but you probably don't want to take them, because they have really undesirable side effects. Most of the others that claim to work, don't and if they do, you'll gain back any weight lost, as soon as you stop taking them. The best way to lose weight is by implementing a healthy diet and exercise program. We can help you do that, if you like.
Avatar n tn Eat a good, hearty breakfast (preferrably including some fiber such as oatmeal). Without a good breakfast of that character, many of us set ourselves up for improper eating practices for much of the day and evening. Eating healthy is good, but only halfway there. You also need to be relaxed and calm enough not to be using food for comfort (else, you'll tend to consume too much food).
Avatar f tn Body weight, adipose fat weight and blood lipid levels were also lower in the cocoa group. It appears that chocolate helps to restrict fat metabolism and storage, while stimulating thermogenesis, or fat burning, in the body. Scientists concluded that cocoa flavanols can prevent weight gain and obesity related to a high-fat diet.
Avatar n tn What are the best weight loss tips??
Avatar m tn My nutritionalist tells me to do as much cardio as possible, its the best in shedding weight, but as a man i think adding weights once or twice a week will help tramedously as well as it will help tone as u loose the weight and aid in the weight loss. her tips..
Avatar f tn Safe weight loss is 1-2 lbs/week, so it's feasible to lose 10 lbs in a month. Whether it's healthy or not, depends on how you do it. If you simply calculate your daily caloric needs and cut your intake to that, eating healthy food and getting a reasonable amount of exercise, then it's healthy. If you're going to take drugs or weight loss supplements and try starving yourself, it won't be healthy.