Since then, it has been a battle with traveling and work trips, but I have managed to maintain with in a pound of my Jan weight loss
I got my labs back the other day and my cholesterol isn't great. Time to keep the weight
loss journey heading forward, back on the low carb wagon and trying to at least walk 30-60 minutes per day.
I also started taking supplements: Omega 3, Vit D/K2, Probiotics, Multi Vitamin, and Magnesium. I have also started taking 10g of soluble fiber per day.