A short while back--before I went vegan, and after gaining 20 lbs in 2 months, going from 226lbs to 246lbs--I considered medical weight loss
. There I was told that I could, at most, expect to drop to 200. (My body fat percentage was about 26.6% then.) My goal was 180, but no matter: all I want is to be healthier. Besides, I already have this not-so-nifty skin hanging around which may need to be snipped.