You are on the right path with the want and awareness that you want to lose weight
? There is no magic formula and it will take time. I loss weight
, buy avoiding bread, soda, sugar, sweets, donuts, etc.immediately and start power walking daily for 30 minutes, which will help burn over 140 calories. You need to do some type of exercise every other day and most important, small portion meals. Start grocery shopping for your meals. Make your own tasty salad, which can fill you up easily.