Weight loss jogging

Common Questions and Answers about Weight loss jogging

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Avatar n tn Jogging burns more calories than almost all other forms of cardio exercise. Since the formula for weight loss is burning more calories than you consume, jogging can be the ticket. You can lose weight by jogging for 20-minute sessions with a workout plan. Track and record your weight each week to see your progress. Losing 1 to 2 lbs. per week is recognized as being a healthy, sustainable rate of weight loss.
Avatar f tn There just really is no short cut to healthy weight loss. It's one of those things that we have to work at, on an ongoing basis, not just when we have a special event or reason for losing weight. Eating healthy foods in proper proportions and getting moderate exercise are the best ways to lose weight, but it takes time. Most likely you didn't put all the weight on overnight, likewise, you won't be able to lose it all over night.
Avatar f tn Hi, I would recommend you stop all sugar, breads, rices, fizzy drinks. Any carb intake should be done before 13:00. Excercise vigourously and you definitely see results. I have lost 9kgs in 4 weeks so far.
Avatar m tn A good dietary regime and exercises all will be helpful in losing weight. Losing weight in a healthy way is important for maintaining the glow of your skin. Eat lots of fruits, dark green leafy vegetables, fruits and consume less of potato, sweetened and processed foods. Start your day by drinking lemon juice in warm water. Have fruits with lots of vitamin C in breakfast that will help you cut fats as vitamin C is a fat burner. Exercise daily for 30-40 minutes like walking or aerobic exercise.
Avatar f tn This coupled with exercise of any kind (walking, jogging, swimming, tennis etc) will help you lose weight faster and allow you to eat some more. Take care! The medical advice given should not be considered a substitute for medical care provided by a doctor who can examine you. The advice may not be completely correct for you as the doctor cannot examine you and does not know your complete medical history.
Avatar n tn are there any weight loss pills or powders out there to help me lose weight that i can take i am currantly exercising and eating a little better than before i weigh 112kg i am 176cm tall so i am in the obese range and the doc said because i stacked the weight on fast my liver isnt liking it i used to weigh 83kg the weight gain has been from non exercise due to medical illness and antidepresents i was taking has anyone got any suggetions please
Avatar f tn Hi there! The mantra to a healthy body weight is a healthy lifestyle. If you are aiming at losing weight, it is important to calculate your current BMI and the target BMI. The target BMI should be in a healthy range. Exercising with adequate intake of calories is a healthy way of losing weight. Aside indulging in moderate amounts of physical exercise it is also essential to maintain a healthy diet plan.
1597722 tn?1297383294 Aerobics or dancing is the fastest ways to lose weight. 1 hour exercise daily. It could be cycling, jogging, or aerobics. I mean cardiovascular exercises. Don't skip meals or else you will gain weight instead. Eat healthy. Lower down your carbohydrate consumption. Intake more proteins and fresh fruits whenever you feel hungry. You will see the results soon. Believe me.
Avatar n tn Did you take your measurements before starting your quest? Sometimes the weight loss will slow but we lose inches instead.... and vice-versa. Make sure to keep yourself hydrated...drink purified water. Also, when you're walking, throw in some "spurts" along the way. Walk steady for say 5 minutes, then for 30 seconds walk as fast as you can, then walk steady again. Do that for several workouts and see if that helps, it should.
1657318 tn?1312176383 A healthy diet should consist of adequate amounts of carbohydrates, proteins, fat and plenty of fruits and vegetables to supply vitamins and minerals. Also for consistent weight loss change of physical activities and diet plan works better following constant plan. You may try changing your exercise regimen. You may rotate between a gym, swimming, yoga, aerobics, jogging, cycling etc. Also keep a track of calorie intake and your work out. It might be useful to revise your diet chart as well.
Avatar f tn Exercises like brisk walking, jogging, playing out door games etc help to reduce weight. 2. Physical and mental exertion. Exerting physically like doing house hold works, walking to distant places to bring groceries, vegetables etc, walking long distances to bring the child back from school, walking to working place, climbing stairs etc are types of physical exertion. Exerting physically as much as you can help to burn more calories.
Avatar f tn as these give great eating guidelines for not only weight loss, but an overall health boost. For the exercise component, aim to get moving more. This can include just simply going for walks/ light jogs for 1/2hr to 45minutes, 3-5 times per week. It's a great idea to do some resistance or weight bearing training aswell to build up lean muscle mass, but only do this strictly under a trainers guidance, as you'll need to be taught proper technique to safely lift heavy weights.
Avatar n tn So many people assume that in order to lose weight, they have to constantly do strenuous exercise....And in reality, this isn’t the case either. Now, to understand how exercise effects weight-loss, you have to understand how your body creates energy, and there are only 2 ways it does it. One is by burning fat and the other is by burning blood sugar, or glucose. Even when you’re not doing anything strenuous your body still burns fat. It’s known as “Resting Metabolic Rate.
Avatar f tn And in reality, this isn’t the case either. Now, to understand how exercise effects weight-loss, you have to understand how your body creates energy, and there are only 2 ways it does it. One is by burning fat and the other is by burning blood sugar, or glucose. Even when you’re not doing anything strenuous your body still burns fat. It’s known as “Resting Metabolic Rate.” So, when you’re sitting at a desk, driving a car, watching TV, or even sleeping, your body is still burning fat.
Avatar m tn I started Jan 1 2011 my new me. It has been a long and bumpy road. My weight had reached 200lbs. I never seen myself in a full lenght mirror and when we moved to our new house, I decided to work up the courage. WOW was I embarassed. I took one last look and wanted a change. I keep a journal of what I eat, calories, and all the goodies that go with it. It helps out sooo much. I weigh myself twice a day, once in the morning after I piddle and before I go to bed.
Avatar m tn I would see a retina specialist to be sure jogging is safe for you. Congratulations on the 70 pound weight loss!
Avatar n tn You are on the right path with the want and awareness that you want to lose weight? There is no magic formula and it will take time. I loss weight, buy avoiding bread, soda, sugar, sweets, donuts, etc.immediately and start power walking daily for 30 minutes, which will help burn over 140 calories. You need to do some type of exercise every other day and most important, small portion meals. Start grocery shopping for your meals. Make your own tasty salad, which can fill you up easily.
Avatar n tn Then I started to work in very serious job that I had to be very careful with my every day job. I figured that I loss more weight but I was constant 86 kg untill 27 years old. That summer I used to drink 2-3 liters of limonade home made, and in 3 months time I was 71 kg. I stopped immediately drinking lemonade. :( . I tried a suplement with 3.000 calories a day, but I couldn't gain any more weight. I trained , bicycling, jogging...
Avatar f tn Hi, We have lots of weight loss methods are available today, but I am confusing which method is really helpful to losing weight effectively. Please anyone can suggest.
Avatar f tn 15lbs in 2 months is almost 2lbs a week. That is very fast weight loss which is difficult and can be dangerous. 2: you're young and probably still growing, so any weight loss can be dangerous if not done without consulting a doctor. 3: I don't think you need to loose weight period. Using your sex, height and weight the BMI calculator I use says you're at 22BMI. A healthy BMI is between 18.5 and 24.9. So you have a good healthy weight, especially considering you're still growing.
Avatar n tn Its more likely to be the lack of sleep than the weight loss- but you could maybe get your blood sugars checked out- as early diabetes can cause the feelings you described... 13lb in 3 weeks is a lot to lose though - normally you would expect 3-5 the first week when your body gets rid of excess fluids and then 1-2lb a week so 9lb is the max you should really be seeing come off in the first 3 weeks. Are you eating a balanced diet and drinking enough fluid as you are exercising too.
1551655 tn?1294264521 I agree with Dr. Beckerman. For 53 years, my exercise has been "free" and I am at the low end of my healthy weight range. Jogging, walking, race-walking, exercising at home (I use books with callisthenics and weight bearing exercises) are all free. Books can be found low cost at bookstores or used bookstores and even on eBay. A jumprope is a helpful way to get QUICK cardio exercise, but work up slowly.
Avatar m tn The initial weight change is usually fluctuant and at times one might actually see weight increase instead of weight loss due to muscle build up. If you are aiming at losing weight, it is important to calculate your current BMI and the target BMI. The target BMI should be in a healthy range. Aside indulging in moderate amounts of physical exercise it is also essential to maintain a healthy diet plan.
Avatar f tn If you don't want to spend too much money then hook up with a personal trainer at your local rec center that should only set you back about $40. Have them show you things you can do from home without equipment. You might even be able to youtube a few for free.