Weight loss goal html

Common Questions and Answers about Weight loss goal html

weight

Avatar f tn Here is the answer to this question. In order to lose weight, you have to subtract calories. Safe weight loss is 1-2 lbs/week, so in order to lose 1 lb/week, you'd have to drop 500 calories from your BMR each day (1 lb is equal to 3500 calories, so 500 calories X 7 days = 3500 calories or 1 lb). OR you can drop 250 calories from your diet and increase exercise to use an additional 250 calories. Changing up calorie counts and exercises will help prevent plateau.
Avatar f tn The best way to achieve permanent weight loss is to lose the weight slowly about 2 lbs per week is normal. Your doctor can also advise you what kind of exercise would help you with your weight loss. You can't lose 60 ibs purely by trying to run if off. Not realistic. You also have to be careful because of your current weight. Too much running at your current weight would put a strain on your heart, your legs, your back.
Avatar n tn I doubt that any doctor would support a weight loss goal of 25 lbs. per month unless you would be morbidly obese. Most of the weight you would lose would be water weight anyway, and it would come back quickly. I recently consulted with a weight loss doctor who prescribed a sensible diet (moderately low carb) and the medication Adipex. That combination was magic for me. The diet resulted in rapid weight loss, and the prescribed medication made it easier for me to follow the diet.
Avatar f tn ve lost about 30lbs in the past year but I feel as if I get closer to my goal weight it becomes harder. I want to weigh around 120-125lbs. Any suggestions on what to eat? Or specific types of excersices?
579258 tn?1250649343 I do have other focuses for weight loss, the main one being my health of course. But picturing that baby is so much easier and gives me great focus.
193609 tn?1292180293 I know people are all at different stages in weight loss, but could we post weekly our current weight, goal weight, and weight loss total? And name a winner every month for the "most weight lost" that month or something??? I am trying to figure out anyway I can to be held accountable for my weight and my effort!!!
1020037 tn?1315661676 How do I reset my weight loss tracker to update my new goal weight???
Avatar f tn Safe weight loss is 1-2 lbs/week, so it's feasible to lose 10 lbs in a month. Whether it's healthy or not, depends on how you do it. If you simply calculate your daily caloric needs and cut your intake to that, eating healthy food and getting a reasonable amount of exercise, then it's healthy. If you're going to take drugs or weight loss supplements and try starving yourself, it won't be healthy.
579258 tn?1250649343 These are exactly the things we should think about and keep forefront in our minds as we start or continue our weight loss and exercise journey to a healthier lifestyle. We each have a choice to make as we face the holidays before us and if we truly enjoy our families, friendships and holiday festivities, we will want to partake in them for many years to come. The best way to assure this is to be healthy enough physically to actively participate and to be here as the years come and go.
Avatar f tn Try running your buns off. Eat lots of fish and veggies. If you can't run, walk 2-3 miles daily. My Dr says drink lots of water too.
Avatar n tn Exercise is a way of life that brings your body to good health while losing weight or mantaining weight. 1-2 lbs is a reasonable weight loss goal per week not much more. Remember 1 lbs of fat is 3500 calories so you will have to burn that much calories in order to lose just 1 lb of fat. Be patient is it happens slowly.
Avatar f tn Losing 40 pounds by Sep 14 is a pretty tough goal; that's only 12 weeks away. Safe weight loss is 1-2 pounds/week; you'd have to plan on losing a little over 3 pounds/week and wouldn't be able to backslide a bit. I think your goal is a bit optimistic. You should first check to make sure you don't have an medical issues that might prevent you from losing weight, such as hypothyroidism or insulin resistance. Your doctor can order some simple blood tests.
Avatar f tn Every1 is really great here! on your weight loss i think you can do that in 1 yr, the norm. is 1-2 lbs per week!! As far as the pcos some of the girls here do have it and im sure they will post some great tips for you!! If you need help or have ?'s just post away!!
1458590 tn?1333403812 ) Try not to look at your weight loss goal of 40 pounds, as that seems like a mountain....maybe aim for 6 pounds this month, and maybe 4-5 pounds a month thereafter. This may mean it takes a while to reach your main goal but the smaller goals will feel more achievable! Good luck!
Avatar f tn So I decided to take matters into my own hands with weight loss. But nothing seem to be work. I know weight loss isn't something that work over night. I'm not getting any younger so I came to a Conclusion to stuck with a Deit plan that best fix and works for me. I set a goal for myself to lose about 25lbs in 3-4 months. I know it isn't going to be easy. But that's a risk I'm willing to take. This is going to be a very long Journey but I'm kinda ready for it.
Avatar n tn Look into the HCG diet. It may help you achieve your weight loss goal. You can read about it at http://www.thebesthcgsource.
Avatar f tn I am 5 feet tall and I checked my BMI and I am overweight. I really want to loose weight. My goal weight is 120-125. I am going to prom with my boyfriend in June and I want to loose weight to look nice. Even if i don't make it to my weight goal until June , I want to shed some pounds still. Tips on how to loose weight fast and healthy.
Business woman2 Iv'e lost alot of weight but my progress seems to have stopped my goal is to lose 40pds more does anyone know how I can jumpstart my progress in losing weight again?