Weight loss goal calculator

Common Questions and Answers about Weight loss goal calculator


1285110 tn?1420150978 though at one time, when I was maintaining a 100 lb. weight loss for a couple of years, I was down 41.32%. If I achieve my goal weight of 128, it'll be a 33.12% loss from my 191.4 starting weight since joining this site, a 30.05% loss from my current weight and a 47.11% weight loss from my highest ever weight.
Avatar f tn First things , use a calorie calculator to estimate how many calories you need to maintain your current weight.
1285110 tn?1420150978 28.51% That was actually quite interesting. My weight loss goal seems to match the pounds of body fat exactly! Always nice to know that I am on the right track to a weight that is healthy for me. Oh & on the body fat % chart I fall under the average fat % & not under the obese. Just goes to show that while BMI may be a good starting statistic, it should not be the only thing you use to determine your health.
Dog The Raspberry Ketone comprises an antioxidant that happens to be the chief ingredient to work on weight loss. The efficacy of the Raspberry Ketone diet has been earlier tested on mice in Japan & Korea. Under both the observations the mice were given a high fat diet along with a dose of raspberry ketone. Despite the high fat diet the mice did not gain weight. The Raspberry Ketone apparently aids to boost the adiponectin hormone in the body, which helps to regulate blood glucose and weight.
Avatar f tn I guess this app is just going by guidelines. I put it into the baby centre weight calculator and its said I was 1lb over what I should be. I think I can live with that.
Avatar m tn Wow you've been through a lot but I'm glad you were able to come through that experience as well as you have! If you want to know the calories for the foods you're eating, definitely head over to thedailyplate.com, nutritiondata.com or calorieking.com They all have huge databases of ALL kinds of foods so you will definitely be able to find just the nutrition info for just about any food you need to. You may also want to invest in a digital kitchen scale.
1070155 tn?1286375181 Results You should consume about 1,547 calories a day to reach your goal weight of 175 lbs by June 08, 2010. Experts recommend weight loss at the rate of 0.5-2 lbs/week. Remember that this estimate is based on your body weight, height, age, gender, and activity level. It may vary slightly depending on other factors. Generally, women should not consume any less than 1,200 calories per day, and men should not consume less than 1,500 calories per day.
Avatar f tn html Diet Plan for weight loss You do not gain weight over-night similarly you should not expect to lose weight over night In reality, you have to commit yourself to change life style for the long haul. I recommend that you keep a daily activity diary. I have created a word document that you can download to your computer and print it out. Step 1: Analyze weight, EER and BMI - Here on medHelp Weight Trackers! On day 1, you need to analyze the problem, determine end goals (target).
Avatar f tn We don't want to make your body think there's a famine. Also, be advised that the closer you are to your goal weight, the more careful you need to be about cutting calories. Cutting too much can actually hinder your progress. It sounds counterintuitive, I know! Trying typing "TDEE calculator" it into a Google search.
Avatar n tn My question is about my ideal weight. My goal started at 150 pounds, then 140, then 130, now I'm thinking my ideal would be 120. Should I be taking into consideration the weight of the hanging skin that I can't get rid of? Am I being realistic in shooting for 120?
1269982 tn?1271176819 Getting more fit? Getting off blood pressure medication? Is this weight loss goal realistic or appropriate for your height and build? Find your problem first. But make sure that it has a healthy solution.
Avatar f tn //www.livestrong.com/article/237566-free-weight-loss-tracking-tools/ The Peak 8 routine it will quickly raise your heart rate 8 times for very short bursts, with a cooling down period in between. Ideally you’ll be sprinting or cycling full throttle for 30 seconds with a 90 second cool down in between each outburst. This is the fastest way to lose fat and build muscle in the body. Peak 8 actually stimulates the growth hormone in the body.
1896835 tn?1321576203 Can someone please lead to to things he could do to boost the white blood platlets while I wait to get him in to a GI, can someone offer some suggestions about their experience or what I need to know, do, or expect. I am truly at a loss and I feel as though my hands are tied. Again, Thank you for your time.
Avatar f tn Hi, I will suggest you to try Alli diet pill, it is a new pill in the market of weight loss supplements. Alli combines it self with body enzymes and make them to digest only 25% of fat which we consume through meal. Remaining part of the fat is removed through natural process of the body. Thus we absorb only the required percent of fat and unwanted fat is removed. Alli works only on body fat so it has no side effect like other diet pills.
Avatar f tn According to the final calculator, based on a current weight of 147 lbs and a goal weight of 130 lbs, it is recommended that you lose 1 lb per week. This would put you at your goal weight December 14, 2008. Would highly suggest you print this information off, discuss it with your parent(s) and your physician and obtain their advice and support in your efforts. Hope this information is helpful. Take care and eat some more calories .. ok?
Avatar m tn and you'll come across a bunch of websites that will help calculate your estimated daily calorie goal for weight loss based on your specific needs (they will take into account your age, height, gender and weight.) There are a lot of great free online resources that are extremely helpful. Next is exercise. I'm not sure what type of exercise you were recommended to do, but you don't have to exert yourself on an extreme level.
1462044 tn?1448398336 173.9 lbs Loss: 38.4 lbs Date: March 2nd, 2012 GOAL WEIGHT: BMI: 24.4 Category: Healthy Weight: 170.0 lbs Loss: 42.3 lbs Date: April 26th, 2012 MIDPOINT OF HEALTHY: BMI: 21.7 Category: Healthy Weight: 151.0 lbs Loss: 61.3 lbs Date: September 6th, 2012 REFERENCES & TOOLS: BMI calculator: http://www.nhlbisupport.com/bmi/ Date calculator: http://www.timeanddate.com/date/dateadd.html BMI RANGES: •Underweight = <18.
Avatar n tn Also, if the bodygem said you needed roughly 1200 cals/d for weight loss, I really wouldn't go below that level because it can actually make it more difficult for you to lose weight. You also might want to consider seeing a Registered Dietitian but if you do, I'd make sure beforehand that they also have some type of exercise background (ACSM/ACE certification, Kinesiology Degree, etc.) I know it can be frustrating but don't lose hope.
1462044 tn?1448398336 That goal weight is a weight I need to achieve to be healthy and potentially happy with how I look. The goal date was set using a weight loss calculator on the internet that basically tells you if your goal is realistic in your chosen time frame. My goal date was set at the very first day the calculator did not warn me that it was an unhealthy loss for that period. Hopefully, I was not too aggressive.
Avatar f tn 43 in the afternoon, I think I've had about 1900 calories :( not bad for a first day. But I need the will power to stop eating now, and excercise later to bring the calories down.
1339332 tn?1329857966 Just spent an enormous amount of time calculating my current and desired BMIs and setting goal weights & dates. Hit "post" and somehow it evaporated into thin air! Ugh!!! In any case, if I'd lost 1 lb per week since this date last year, I would weight 131 today. Instead, impatient to lose it faster, I set more ambitious goals and then, when I didn't achieve them, I became discouraged and lost focus & hope.
Avatar f tn That pain I have felt before. It might just be constipation, and eating more fiber will help, may I say that hot dogs are one of the worst things for you? They're fine once in awhile but more than one a week is too many. Well seeing that your droping weight fast can cause periods to be lost. It's might not be that and missing a period ussaly dosent mean anything. Although if you don't get it again then you have lost it. Don't feel bad about that.
1401296 tn?1280803133 I started a low carb plan I'd gotten from a weight loss clinic, but I need some advice on how to stick to it. I do fine during the day, but at night I have noticed I am having a terrible time not craving and giving in to these cravings for carbs. Bread and sweets in particular. Any advice would be greatly appreciated. I did lose 7 lbs the first week, but I'm concerned about regaining if I fall off this plan. Thanks again!
Avatar n tn Seriously, I am FED UP WITH THE MESS of not losing enough number 1 and secondly, basically, not reaching a specific goal of a 6 lb. weight loss and coming up short of just breaking even on my HAPPY BOOM BOOM DAY and WEEK. Today, Saturday, February 4, 2012, I start fresh and ready to try again; however, I am very awhare of another HAPPY BOOM BOOM DAY approaching, Wednesday, February 14th, St. Valentine's Day.
Avatar n tn style diets which promise fast weight loss and most people end up heavier than before, following the initial weight loss! Use your own RMR calculator for better accuracy (also accounting for activities and exercise), since the figures you posted seem to be very off. Cut out the junk food, white processed carbs, sugar, sodas,fried foods and any unnecessary "empty" calories. Make sure everything you consume is of high nutritious quality. Skip everything that is not!
Avatar f tn Next, determine your weight-loss goal. A pound of fat requires a weekly caloric deficit of approximately 3500 calories. Using a traditional diet plan, this means eating about 500 fewer calories per day. Using calorie cycling, you will stagger the deficit across seven days, with some days having a higher caloric deficit than others. You can choose to fluctuate your calorie-deficit days with your high-calorie days any way that works for your lifestyle.
Avatar m tn I am 5'3" and am some 160 lbs. How many calories a day do I need for weight loss. Currently I am restricted with the exercise I can do but that should improve within a couple of weeks.
Avatar f tn //www.medhelp.org/health_pages/Weight-Loss/How-to-Set-Up-Your-Weight-Tracker/show/459?cid=129). *Aim to lose 3-5 pounds during the challenge. *Start making journal entries every day listing the food you ate, calories consumed, your activity, etc. Note your mood for that day and consider implementing the Mood Tracker as many times there is a correlation between our emotions and food. *You can use CalorieKing.
1070971 tn?1299617710 Find out how much you need to eat to lose weight. Try this TDEE calculator to find out what your body burns in a day: http://www.fitnessfrog.com/calculators/tdee-calculator.html Keep in mind, the TDEE (Total Daily Energy Expenditure) is different from the BMR (Basal Metabolic Rate) calculator, because a BMR calculator tells you how many calories your body needs for survival absent all activity, while the TDEE tells you how many calories you use in a normal day.
Avatar f tn First off, I just want to say, you definitely need to be eating more than 500 calories a day. That is going to drive you insane to try to keep up with. You are going to cave so easily because the diet will be so rough... You can do this diet a much healthier way girl(: http://www.freedieting.com/tools/calorie_calculator.htm Go to this link and fill out all of the information. Then click calculate.