But I think the idea of muscle mass was vaguely put out there so I am going to follow those intentions. Technically, nadanichuirrin, you are still in a normal healthy weight
, but are you healthy? You may know that muscle weighs more than fat. If you are concerned about your weight, look at your exercise habits and see if there's anything you want to change. Do you balance your exercise with cardio and weight training? Do you balance your diet with all the food groups?