I had
lap band surgery about 2 years ago. I have lost over 100 pounds. I exercise 4-5 times a week for approximately 90 minutes. I do cardio, water aerobics, wt. training, spinning, yoga, body pump, and "boot camp" training. My biggest problems continue to be that I still use food as my drug of choice and have a problem feeling satisfied when I can't eat enough to medicate my pain.