I am 60 years old female and I am taking chemotherapy that is constipating me, which I usually don't have that, not since I was much younger. Anyhow, I had to do SOMEthing. Since you are a vegetarian, you might like this idea, it works like a charm for me. I like canned spinach, always have, with a little salt. Now, I eat it right out of the can, I don't mind, and I salt as I go. A half can of spinach, and my digestion comes out like it's supposed to.