and honestly I havent had these symptoms when I was taking a multi vitamin a few years ago. The only thing was I was getting
oily skin and yellow
skin from the vitamin A and beta carotene. I was taking supplement everyday along with a very good diet.
So since my vitamin A level is at 178, would it be okay to take once a week? or twice?
As I really need my energy, and my health back. I may be lacking in certain vitamins latey, as IBS has been an issue and GERD at least I think it is.