Hey everyone, I quit ultram 19 days ago, and I wanted to say what worked
for me and what didn't during my withdrawal. I was on 100mg of ultram a day for six months and quit cold turkey. The withdrawal was horrible, especially the leg cramps and insomnia. I am still having these symptoms but to a much lesser degree. So on to what help me...
Non-med help: Stretching, walking, and hot showers provided real relief but the relief was short lived about twenty minutes before another cramp.