I suffered terribly from depression, suicidal idealization, and self harm. The effects
of Vitamin D
were immediate...like a dark cloud was lifting and I could suddenly breathe. My moods have been absolutely stable. I have never known life to be so good. I am not a doctor; this is just what works for me. I also take alot of good omega 3, which also has made a huge difference. Between, vitamin D, omega 3, and the Paleo Diet, I am able to handle bipolor disorder without medication.