vitamin d good for skin

Skin exposure to the sun promotes synthesis of vitamin D, therefore getting some sunshine seemes tpbe a good thing for HBVers however spme studies suggest that UV suppresses immune system impairing T-cell function and can lead to relapse of some virus infections http://www.who.int/uv/health/uv_health2/en/index3.

I take a vitamin d supplement as well!..it's a no name brand, as long as you're taking one you'll be fine!

Have your Vitamin D checked. I also heard that tanning beds do not give you the Vitamin D so not sure about a sunlamp. Coral Calcium has Vitamin D3 so it's a good source as well as most fish, especially salmon. Vitamin D deficiencies can cause serious problems. Mine was just tested at 40 and it was 11.8, well below normal and it took months of arthritis pains, gout, paresthesias, four doctors, etc. for one doctor to say, "Haven't they ever tested your Vitamin D?

This is fat soluble vitamin which is stored in the liver. Going out in the sunshine with exposed skin will also top you up with Vitamin D. It is too complex for me to explain how it is converted through sunshine on our skin. This vitamin is also referred to as the Sunshine Vitamin.

As it might be not a good source for vitamin D but it is indeed an essential product that every human should take.

I've never heard that vitamin D is beneficial to hair and skin. I would ask a doctor or pharmacist about it. I noticed you say you were prescribed vitamin D2. Any idea why? I ask because I believe it's been established that D3 is more effective in raising serum level of D. Just curious.

Is vitamin D that important? Now I'm on 2 meds per day for vitamin D also I take calcium can low levels cause more pain for fibromyalgia patients?

Vitamin D council recommend a vitamin D level (25-hydroxyvitamin D) of 50 - 80 ng/mL (125 - 200 nmol/L). Supplement wise, look for vitamin D3. The most important co factors for vitamin D absorption are magnesium (most important), vitamin K, zinc, boron.

* Lack of sunlight * Everyone who lives more than 35 degrees latitude north or south of the equator is at risk of vitamin D deficiency in the winter months * Dark or black skin needs up to 10 times the amount of sun than light skin to absorb vitamin D in their skin * Wearing sunscreen - prevents absorption of UVB rays that create vitamin D * Lack of vitamin D co-factors - magnesium (most important co factor), zinc, vitamin K2, boron, and a tiny amount of vitamin A * Magnesium and calc

org/posts/Thyroid-Disorders/anyone-have-allergic-reaction-to-Vitamin-D/show/1050672 where lots of people have stories about bad reactions to taking over-the-counter Vitamin D supplements. It mostly seems like problems with the source/ingredient side-effects for instance if the Vitamin D is made from Lanolin.

Patients with cancer are at high risk for vitamin D deficiency. Sensible sun exposure, vitamin D fortification and vitamin D supplementation should be encouraged to improve the vitamin D status of children and adults not only for bone health but for reducing risk of developing and dying of cancer. The goal is to achieve a blood level of 25-hydroxyvitamin D of 40-60 ng/mL.

t get the numbers but they gave me a prescription for a vitamin d supplement to take 1 x /week for 12 weeks? What does this mean? I didn't get to talk to the dr! Thanks!!!!

ve stayed out of the sun because of skin cancer, yet I get thyroid cancer. Now, my body needs Vitamin D to help absorb all the calcium I'm now taking. I should be exhausted from the surgery and am wondering if it is the proactive approach of taking Vitamin D and calcium both prior to and after my surgery? Your post gives credibility to my suspicions.

s really no way to link all of that together and know for sure that the vitamin D was what helped, but I think it would be worth trying. Definitely read up, though, and maybe talk to your doctor about it. That way you can decide what is best for you. If you decide to take it, it is best to take it with calcium and magnesium as well so that it can be absorbed better. If any of you decide to try it, will you let me know how it goes?

the report expresses concern that older women taking calcium supplements may be at increased risk for kidney stones. All groups met the EAR for vitamin D of 400 IU daily when considering dietary intake together with cutaneous synthesis from sun exposure, but not from food intake alone. As the committee highlights, this poses a challenging concern given the risk of skin cancer from sun exposure.

i have hyperthyroid..im just curious as to ..what vitamins are good for the body to take when you have this disease..i want to be as healthy as possible..

not to mention all the mosquitoes. So inside and air-conditioning it is for us. I might need to look into some vitamin D drops for myself lol, normally I do get some sun in the pool if nothing else, but with a newborn I wouldn't want to take her out in that.

I emailed you last week about the fact that I had a Vitamin D level of 9, and that after 6 weeks on vitamin D therapy, my level is now 55. You asked if I had been tested for celiac sprue-- I have not. After Vitamin D therapy my TSH rose from 2.33 to 4.97, indicating that I needed to increase from 100 mcg to 112 mcg of Synthroid. I have been on the new dose (112) for 1 1/2 weeks. I am having increased appetite.

html Vitamin D When taken in normal amounts (such as in diets with plenty of milk), vitamin D plays an important role in maintaining good health. The body can also make vitamin D when exposed to sunlight. Taking supplements of 800 IU of vitamin D daily may be helpful for people with poor diets, those dealing with long winter seasons, or people who are housebound. For people with hepatitis C, supplements with doses greater than 2,000 IU should not be taken.

Vitamin d good for skin

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