i have studied as much
nutrition as i can. i cant seem to get even 1/2 the
nutrition i need. what supplements can you suggest?my skin looks awful, my hair barley grows, and my mental health is highly stressed,(which i know is robbing vitamins) ive tried all the b vitamins for months, fish oils q-10. i dont want to waste my money on pill vitamins if they dont barley get absorbed. please help me, im so confused on how to get the nutrition i require.my appitite comes and goes ,daily.