EAT
your fruits! Don't drink them.
Their fiber slows down insulin response.
Excess carbs, end up in fat storage, so consume mainly
complex carbs but within reason.
Increase quality oil consumption like virgin coconut oil
(always use coconut oil for cooking as it does not alter with heat), no mercury fish oils, fresh extra virgin olive oil (not heated), avocados, etc. Avoid like the plague margarine , canola, soy, corn and vegetable oils.
They are ALL pro-inflammatory!