Amino acids from high quality animal proteins, along with
carbohydrates from
vegetables (not grains) are essential for this process.
Whey protein, free range chicken, Organic eggs and Grass-fed beef.
Sources of carbohydrates any vegetable limit carrots and beets, they are high in sugar. Dark green, leafy vegetables such as spinach, kale or Swiss chard Low fructose fruits like lemon, limes, passion fruit, apricots, plums, cantaloupe, and raspberries.