Uses of complex carbohydrates
Common Questions and Answers about Uses of complex carbohydrates
carbohydrate
Basically, and this is very basic, for strength, you generally need protein, for energy and endurance you need complex carbohydrates, and for antioxidant protection you need electrolytes and lots of colored vegetables. More details will get a better answer, but you might try writing to your favorite pro soccer player or sports coach and see how they've experimented over the years.
All carbohydrates are broken down to glucose to produce the energy. But there are two forms of carbohydrates that diabetics need to understand. The good is complex carbs, what you should eat. Complex carbohydrate foods are basically those in wholegrain form such as wholegrain breads, oats, muesli and brown rice. Complex carbs are broken down into glucose more slowly than simple carbohydrates and thus provide a gradual steady stream of energy throughout the day.
What does make a point tho is that complex carbohydrates take longer time to break down in your body to that means the blood glucose remains more stable. Complex carbohydrates are startchy food like patatoes, rice and pastas. Simple carbohydrates are what you should avoid and those are desserts and candies.
This does not mean that all carbohydrates must be avoided but it is necessary to limit carbohydrate intake and to choose what are called complex carbohydrates in place of simple carbohydrates. The goal for a type 2 diabetic is to maintain their blood glucose within a safe range. Complex carbohydrates are broken down at a slower rate than simple carbohydrates meaning that the glucose is released into the bloodstream at a slower rate allowing more time for the uptake of glucose.
In addition to Asok, Google search the difference between simple and complex carbs. We need carbs for energy. Learn, understand, and apply why simple carbs should be avoided and why complex carbs should be increased in ones diet.
Being prediabetic means you have a very good chance of reversing yourself back to normal. To do this one MUST adhere to lifestyle changes; proper nutrition, maintain proper body weight, and perform daily 30 minute physical exercise. Ignore one defeats the others.
Remember balancing the carbohydrates and protein is the key and you would required carbohydrates for continuous energy and also for instant day to day work so decrease taking simple carbohydrates as in sugars and try to consume them in fruits and complex fiber rich carbohydrates. Proteins you can increase a little by taking a glass of toned milk with your regular protein diet. With more of intense muscle building you need to take supplements as advised by your trainer.
I read that carbohydrates are the main source of energy, so it is important to eat some amount of carbohydrates daily so the body is able to function. There are different types of carbohydrates. For example breads, pasta, potatoes and rice and then there are vegetables and fruits. Can I obtain my carbohydrate intake just by eating (vegetables and fruits), or is it important that I also eat (breads, pasta, potatoes and rice in small quantities)?.
This can happen to people when they have not eaten in a long time or if they eat something that has a lot of quickly digested carbohydrates that cause the pancreas to be stimulated too much. What happens is that your pancreas produces too much insulin, which is the OPPOSITE of being diabetic, whereby the pancreas does not produce enough insulin.
A glucose tolerance test is used to test for reactive hypoglycemia, which is when a person becomes hypoglycemic after eating high-sugar foods.
However, the usual advice is to institute or increase vigorous exercise, reduce saturated fats and increase monounsaturated fats (nuts, olive oil, avocados, etc), and replace simple carbohydrates (sugar and white flour) with complex carbohydrates.
So in addition to following a low fat/low cholesterol diet(avoid red meat, egg yolks, full-fat dairy, processed baked goods, shrimp, meat sausages, fatty pork etc), try to avoid simple carbs and instead go for more complex carbohydrates in one-serving portions(brown rice, whole wheat bread and pasta, whole grain cereals).
I was wondering is bread addictive I mean the carbohydrates I want to stop eating bread but I crave it a lot
t determine your carbs by the number of calories. You have to determine how many carbs are in each serving of the individual foods you eat, as listed on the package/container.
For instance a serving of bread might have 12 grams of carbs listed on the package.
For help with the bar code issue, try asking your question in the Improve MedHelp Suggestions forum. The mods there should be able to help you. You can access that forum via the following link:
http://www.medhelp.
You should take complex carbohydrates and fibrous food instead. This will help. As far as ESR is concerned, the reason for the elevated levels is some chronic disease process which should be spotted by doing some investigations.
Sugars listed next to carbohydrates are in grams. Every 7 grams listed equals one heaping Tablespoon of refined sugar. Sports drinks can contain upwards of 7 Tablespoons of sugar, or more, per 12oz. Deadly.
Exercise 30 minutes daily and maintain proper body weight are just as important as proper nutrition. Good luck.
A slice of wheat bread, or one half cup of white or brown rice, is a serving of complex carbs. To gain weight, eat 6 to 10 servings per day.
Consume more lean meats and legumes to increase the available protein your body needs to rebuild muscles after working out. One to two weeks before you begin training, you should eat at least three servings per day of protein, which equals a piece of meat the size of a deck of cards or one half cup of legumes.
You do not have diabetes but if your 109 was a fasting blood sugar then you have an abnormal fasting glucose and should avoid eating too much refined carbohydrates like white bread, white flour, and rice. It is better to eat less carbohydrates and eat complex, high fiber grains like whole wheat, brown rice. Of course, eating lots of vegetables and exercising will also help too.
Recommended
