I too control my type 2
bu diet only. When I first launched into this new lifestyle
I was faced with all of this information to digest; A1C, BG's, when to test, liver dumps, glycemic index, etc, etc, etc. I decided to simplify it. I cut out all the "white stuff". I shunned anything white or anything made with white stuff; no flour, pasta, sugar, rice,potatoes, bread, etc. My weight plunged, and my blood glucose levels plunged.